7 Words You Should Immediately Stop Using To Describe Yourself

We need to be careful about the way we describe who we are. Keep scrolling for seven specific words that you should stop using to talk about Y-O-U.

How You Can Improve Your Emotional Well-Being With This One Activity

The emotional advantages of observing a sunset has been presented several times, via various mediums over the years, but the results seem to speak from themselves.

How To Practice Yoga At Home If You’re An Absolute Beginner

Author Article PHOTOGRAPHED BY MOLLY CRANNA. There’s an image that comes across my Instagram feed about once a day of a wellness blogger in…

The 3 Powerful Steps To Develop Your Daily Routine

Following the holidays, there are less distractions. As a result, there are more reasons to find things that inspire and light the fire.

3 Small Habits That Improved My Productivity and Well-Being

Author Link Here CREDIT: Getty Images You often hear about new methods to increase productivity, boost incomes, and raise brand profile….

Scientists Have Discovered The Best Way To Combine Coffee And Naps So You Feel Less Tired

Could it be true?

Positive Thinking Can Help Your Health Later In Life, According To A Recent Study

Author Article Life sure can have its ups and downs, but it looks like maintaining a strong sense of optimism…

Your Genes and Addiction

Author Article Over the last decade, the prevalence of opioid addiction has increased to epidemic levels, but unfortunately therapeutic interventions…

Why Daydreaming Can Improve Your Mental Health

New research shows that a mental break can make you happier and more productive.