Not Getting Enough Sleep? It Can Damage Your DNA, Study Says

Author Article (Illustration) Not Getting Enough Sleep? It Can Damage Your DNA, Study Says BY GQ PAN February 19, 2019 Updated: February…

Sleep Deprivation Is Killing You And Your Career

A third of U.S. workers get less than 6 hours of sleep each night, and sleep deprivation costs U.S. businesses more than $63 billion annually in lost productivity.

Scientists Have Discovered The Best Way To Combine Coffee And Naps So You Feel Less Tired

Could it be true?

8 Bizarre Sleep Habits From Around The World

They Could Have A HUGE Impact On Your Happiness ..

Night Owls May Experience ‘Jet Lag’ On A Daily Basis

Are you one of those people who goes to bed late and wakes up equally late? If so, you may be relieved to know a study has confirmed that this is your natural rhythm. However, in today’s working world, this may have serious effects, due to how your brain is wired

The Dangers of Sleep Deprivation

Why Being A Night Owl Might Be Damaging Your Mental Health

Your sleep pattern could be causing more problems than you realized