How Getting To Know Your Body Will Help You Know Your Mind (And Resolve Stress)

Author Article Aletheia Hunn started her business, Founded Wellness, to bring the benefits of yoga, meditation, and other wellness tools…

How Gardening Can Fight Stress And Improve Your Life

Author Article GETTY It’s National Nutrition Month, which makes it a great time to evaluate how you’ve been fueling your body….

This Is The Type Of Stress That’s Actually Good For You

Believe it or not, eustress is a kind of stress that’s actually good for us. (Yep, that’s a thing.) Here is everything you need to know about it.

Sleep Study Explains How Stress Is Affecting Your Dreams

Sometimes life is so stressful you just want to go to sleep and forget it all, but the truth is there’s a link between your sleep, stress and molecular changes in the brain.

An Introvert’s Road Map To Mindfully Controlling Stress And Anxiety

Author Article Life is full and it moves fast. Sometimes that fast-paced fullness can feel exhilarating — even fun! — but…

4 Mental-Health Journaling Prompts For The Reflective Soul Who Doesn’t Know Where To Start

Author Article There’s something so inexplicably satisfying about cracking open a brand-new journal. It’s a blank canvas on which you…

The Way You’re Talking About Anxiety is All Wrong

Author Article         We’re finally talking about anxiety, and mental health as a whole, but the problem?…

How Can I Get on a Better Sleep Schedule?

5 tips for going to bed and getting up earlier.

Your Genes and Addiction

Author Article Over the last decade, the prevalence of opioid addiction has increased to epidemic levels, but unfortunately therapeutic interventions…