How I Finally Made Meditation A Daily Habit

Author Article Meditation has been shown to have numerous benefits to our mind and body such as stress and anxiety management,…

Guided Meditation

This guided meditation opens us up to the opportunity to simply be.

Dispositional Mindfulness: Noticing What You Notice

“Only this moment is life.” – Thich Nhat Hanh

Why Spirituality is Good for Your Mental Health

Author Article Why Spirituality is Good for Your Mental Health By Monique Hassan Last updated: 18 Feb 2019 ~ 4 MIN READ…

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

  Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation,…