If You Can’t Fall Asleep In Under 20 Minutes, It Could Be A Sign Of These 9 Health Issues

See Author Article Here By EVA TAYLOR GRANT We Are/Shutterstock Some nights it’s easier to fall asleep than others. But for…

10 Things Insomnia Can Tell You About Your Health

Author Article Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is…

The Dangers of Sleep Deprivation

Are Constant Nightmares A Sign Of Mental Health Problems?

Author Article Constantly having nightmares can be very stressful on mental health. It disrupts your sleep; your mind doesn’t get…

9 Ways to Improve Your Sleep Quality

Prepare Yourself For The Best Night’s Sleep

Author Article Getting a good night’s sleep requires more than plopping down on your bed. In fact, sleep is an…

These Are The Five Different Types of Insomnia

Here’s how to tell which one you have.

5 Tips to Help You Sleep Better at Night

Not getting enough sleep at night can lead to poor cognitive function, mood swings, and increased disease risk. Here are five ways to help you sleep better at night and improve overall health.

5 Life Threatening Side Effects of Not Getting Enough Sleep

Sleepless nights can lead to a whole host of health concerns, and some side effects are even life threatening.