3 Things Self-Compassionate People Always Do (and 3 Things They Don’t)

Don’t confuse your everyday self-care routine with directing real mercy at yourself.

Why Self-Talk Is The Most Powerful Hack In The World

The internal conversations we have with ourselves, called self-talk, can go on for days, and sometimes through our nights as well.

Showing Yourself Compassion Can Have Mental and Physical Benefits

Author Article Expressing love for your nearest and dearest is a hallmark of Valentine’s Day, but research suggests that you…

3 Ways Meditation Can Catapult Your Career

Author Article GETTY Anyone that’s been to a yoga class recently has heard of the concept of meditation. Chances are,…

8 Ways to Create the Love You Want

Author Article Motivational speaker Tony Robbins once said that “We waste time looking for the perfect lover, instead of creating the perfect love.” While the initial…

Do you Criticize Yourself Too Much?

Follow these steps to quiet your inner critic.

The Authentic Self versus the False Self

Author Article The Authentic Self Versus the False Self In my new book, Live True: A Mindfulness Guide to Authenticity, I…

6 Ways to Show Yourself the Love You Deserve

Author Article When people think about being kind to themselves and practicing self-love, it’s often considered in a noncommittal, “Yes, I…

Why Would You Want To?

Author Article In my ongoing quest to come to the end of the internet, this week I discovered a word I should…

Are You Sabotaging Your Self-Love?

3 red flags that might be telling you that you need to work on your self-love.