Positive Thinking Can Help Your Health Later In Life, According To A Recent Study

Author Article Life sure can have its ups and downs, but it looks like maintaining a strong sense of optimism…

How To Practice Yoga At Home If You’re An Absolute Beginner

Author Article PHOTOGRAPHED BY MOLLY CRANNA. There’s an image that comes across my Instagram feed about once a day of a wellness blogger in…

Why Daydreaming Can Improve Your Mental Health

New research shows that a mental break can make you happier and more productive.

The 5 Best Decluttering Apps of 2019

Find the zen of tidy, organized living

Is It Good To Be A Perfectionist?

No. In fact, it can become a serious mental health issue, explains Dr Natasha Magson

How to Use Humor to Become Happier and More Successful

New research shows how you can use humor to become happier and more successful.

19 Ways to Get Through a Challenge, According to Science

Author Article Waiting in line at the post office. Paying attention to a monotone lecture. Commuting on a tuna-scented train….

The Strangest Way I Ever Improved Myself

It was definitely strange and I definitely improved. I imprisoned words in my head and it triggered a cascade of changes.

Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.

Self-Help In The Age Of New Technology

Author Article I witnessed it gradually unroll from the 1990s. It started with The Learning Annex catalogues of courses where…