Author Article Aletheia Hunn started her business, Founded Wellness, to bring the benefits of yoga, meditation, and other wellness tools…
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Author Article [Photo: Olga1205/Pixabay] BY JUSTIN POT—ZAPIER5 MINUTE READ I am so grateful that I get to write for a living….
Being busy does not equal being productive.
Avoiding daily tasks can crush our happiness, hurt our bank accounts, and even damage our health — but you can learn how to move forward.
We need to be careful about the way we describe who we are. Keep scrolling for seven specific words that you should stop using to talk about Y-O-U.
The emotional advantages of observing a sunset has been presented several times, via various mediums over the years, but the results seem to speak from themselves.
Allow yourself to experience and move through the full range of your feelings.
Getting to the gym while depressed? That’s asking a lot. But the experts aren’t wrong: a regular exercise routine does help with depression.