6 Habits Experts Swear by For More Restful Nights and Happier Mornings

Author Article 1. Spend Some Time Outside According to the National Sleep Foundation, being exposed to natural light during the…

Feeling Lonely? Discover 18 Ways to Overcome Loneliness

Are you connected but still lonely? Use these strategies to overcome loneliness.

Free Three-Month Trip to Italy from Airbnb

Author Article Hi, hello, ciao, there’s someone I’d like to introduce you to. It’s future-you—more specifically, it’s five-months-in-the-future you. Five-months-in-the-future…

7 Habits of Existentially Vibrant Living

Author Article The following are the seven habits that, in my opinion, comprise the basis of existentially vibrant living: (1)   the…

The Benefits Of Being Kind To Yourself Are More Powerful Than You Think, According To Science

Author Article BY ANNAKEARA STINSON It’s not always easy to be nice to yourself. I’m not sure why this is, but…

11 Warning Signs of Emotional Abuse in Relationships

Psych Central Article By Jessica Cline You never really know someone until you’ve tried to leave them. Many women who…

If You’re Often Angry Or Irritable, You May Be Depressed

See NPR Article Here By NELL GREENFIELDBOYCE Credit: Ariel Davis for NPR Registered nurse Ebony Monroe of Houston recently went…

5 Tips to Help You Sleep Better at Night

Not getting enough sleep at night can lead to poor cognitive function, mood swings, and increased disease risk. Here are five ways to help you sleep better at night and improve overall health.

Top 50 Travel Tips For The First Time Solo Traveler

Slideshow here!

The Morning Routine That Can Completely Change Your Productivity Levels

The progress of your day is dependent on how you approach your morning habits.