Relationships Can Help in Borderline Personality Disorder

New research shows close relationships help people with borderline personality.

Positive Thinking Can Help Your Health Later In Life, According To A Recent Study

Author Article Life sure can have its ups and downs, but it looks like maintaining a strong sense of optimism…

8 Physical And Mental Health Benefits Of Owning A Dog

From decreased anxiety to increased life expectancy.

5 Tips For a Better Sleep

Earlier in my life, I didn’t have difficulties with falling asleep. However, with age, I’ve noticed that it’s harder to…

Struggling To Sleep? Share Your Experiences

If you have problems sleeping at night “The Guardian” would like to hear from you

How To Practice Yoga At Home If You’re An Absolute Beginner

Author Article PHOTOGRAPHED BY MOLLY CRANNA. There’s an image that comes across my Instagram feed about once a day of a wellness blogger in…

On The Days Depression Makes You Feel Nothing At All

I am adrift in a sea of hopelessness and emptiness. I feel paralyzed.

Why Daydreaming Can Improve Your Mental Health

New research shows that a mental break can make you happier and more productive.

Dealing with Free-Floating Anxiety

Author Article One of the Greatest Challenges One of the greatest challenges to keeping an empty head is maintaining the…