Author Article Life sure can have its ups and downs, but it looks like maintaining a strong sense of optimism…
As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.
Follow these steps to quiet your inner critic.
Sometimes we don’t know what to do. Often the best course is to just do.
Research shows that optimism can sometimes backfire.
Looking on the bright side doesn’t always come naturally, but you can train your mind to seek it out—and that will do wonders for your health.
“I’ve always been an underdog. I feel like I beat the odds.” — Jermaine Cole (J Cole), musician and more words to help you when you are feeling blue.
See Author Link By Chloe Pattison ATTITUDE OF GRATITIUDE Words Chloe Pattison Having an ‘Attitude of Gratitude’ is more than just…
“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn
The only way to be successful is to get up at the crack of dawn – or so the story goes. But early rising productivity is not a one-size-fits-all situation, Bryan Lufkin finds.