Positive Thinking Can Help Your Health Later In Life, According To A Recent Study

Author Article Life sure can have its ups and downs, but it looks like maintaining a strong sense of optimism…

Positive Psychology Exercises Increase Happiness In People Recovering From Substance Use

As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.

Do you Criticize Yourself Too Much?

Follow these steps to quiet your inner critic.

Can’t Find a Path Forward? Make One

Sometimes we don’t know what to do. Often the best course is to just do.

Is Optimism Ever Unhealthy?

Research shows that optimism can sometimes backfire.

The Benefits of Positive Thinking—and How You Can Do More of It

Looking on the bright side doesn’t always come naturally, but you can train your mind to seek it out—and that will do wonders for your health.

195 Words To Keep You Going If You Feel Down

“I’ve always been an underdog. I feel like I beat the odds.” — Jermaine Cole (J Cole), musician and more words to help you when you are feeling blue.

Attitude of Gratitude

See Author Link By Chloe Pattison ATTITUDE OF GRATITIUDE Words Chloe Pattison Having an ‘Attitude of Gratitude’ is more than just…

10 Surprising Health Benefits of Mindfulness Meditation

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn

Is Waking Up Early Good or Bad?

The only way to be successful is to get up at the crack of dawn – or so the story goes. But early rising productivity is not a one-size-fits-all situation, Bryan Lufkin finds.