Positive Psychology Exercises Increase Happiness In People Recovering From Substance Use

As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.

9 Unexpected Things That Are Good For Your Mental Health

Author Article There are so many conventional ways to improve your mental health, such as eating healthy foods, exercising regularly, and…

Positive Thinking Can Help Your Health Later In Life, According To A Recent Study

Author Article Life sure can have its ups and downs, but it looks like maintaining a strong sense of optimism…

How to Make Your Mind Chatter More Positive

Make yourself your friend.

How Meditation Can Make You Happier

Psych Central Article By Will Williams Despite many of us in the modern world enjoying a level of comfort and luxury…

Being optimistic helps you believe in yourself — Topics with Passion

Of course everyone know that being optimistic is better than being constantly pessimistic, but do we know why being optimistic…