Attitude of Gratitude

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By Chloe Pattison


Words Chloe Pattison

Having an ‘Attitude of Gratitude’ is more than just a catchy phrase. It is a reminder that there are things you have, every day, to be thankful for. Focussing on these things, instead of the things that will inevitably go wrong (it happens to the best of us) then you find yourself with a much more positive outlook and you may even find yourself with more opportunities to enjoy.

There are certain things you can practice that helps you be a more optimistic and thankful person. Practice positive thinking to turn your thoughts and your life around. The practice of yoga or other exercise you enjoy reduces any harmful things that stress and negativity will do to your body. Meditation, eating healthier and staying hydrated will work wonders for your body and your mindset too.

There have been multiple research studies done on what positive thinking can do for the mind and the body. Keeping your energy positive is a key thing to keeping your mind and body in a healthy place. The second you start focussing on the negatives, that’s when you start to feel anxious or depressed.

When you find yourself thinking negative thoughts, think of a positive one to combat it. It is said that if you say five things you’re thankful for when you wake up, you are bound to have a good day. On top of that, if you say 5 things you’re grateful for before you sleep then you’re bound to have sweet dreams.

So, you get a great day and good dreams. If that’s not reason enough for you, then here’s some facts from the studies.

Due to the higher level of positive energy, people have reported:

• feeling less lonely,
• having a stronger immune system/ feeling generally healthier,-reduction of stress/ a higher level of positive feelings,
• greater level of confidence/ a general feeling of happiness.

Can’t think of anything you’re grateful for? Here are some examples:

• Good waves
• Sunshine
• A hot shower/bath after a cold surf session
• Surfing in the rain (it’s so fun and beautiful)
• The smell of surf wax
• Good music
• Not getting sand in your eyes

• Fluffy towels to dry off on (really makes the job much faster)
Finally getting the wetsuit on/off
• Tasty food (or any food, really) after a long day on the waves
• Time to binge on your favourite surf movies
• Joyful beach day giggles with your friends

Make a list of all the things you’re grateful for and what makes you happy.

Be positive and plan all the cool things you’re going to do this year on our 2019 SurfGirl Wall Planner. 

Why Happy And Comfortable Won’t Get You There

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By John P. Weiss

My hands are still sweating. I recently saw the outstanding documentary Free Solo. It chronicles the stunning achievement of free soloist climber Alex Honnold, as he scales the famous El Capitan in Yosemite National Park.

El Capitan is 3,200 feet of sheer granite, and Honnold climbs the whole thing in under four hours.

Without ropes.

I read Honnold’s fascinating book, Alone on the Wall, but there’s nothing like watching him in action on the big screen.

The documentary shows his exhaustive preparations, practice runs, climbing journals, and more. It also examines the relationship he has with Sanni McCandless, his girlfriend.

Dating a guy who risks his life climbing vertiginous walls of granite can’t be easy. Not to mention Honnold’s emotional remoteness, which helps him stay focused.

An article in quotes Honnold:

“Soloing always comes from some kind of particular mental space. And it has taken some effort to cultivate the right space for a relationship, the right space to still climb at a high level and just try to balance it.”

There’s a fascinating part in the documentary where Honnold contrasts McCandless’s desire to have a happy and comfortable life with his push for climbing excellence. He mentions how being comfortable doesn’t lead to achievement.

Clearly, Honnold would not be happy resting on his laurels, because excellence comes from serious effort, not settling into a life of leisure and comfort.

In the documentary, we watch as Honnold and McCandless buy a new house and shop for refrigerators. Honnold previously embraced an ascetic life, living out of his van, shunning alcohol and red meat.

While Honnold’s fame brought endorsements and money, he remains largely unchanged. Still focused on the next climb.

For Alex Honnold, settling into a conventional life won’t do it for him. Happy and comfortable won’t get him where he wants to go. He knows that to achieve greatness in climbing, he has to keep pushing. Keep training. Keep his eye on the next prize.

“The mystery of human existence lies not in just staying alive, but in finding something to live for.” – Fyodor Dostoyevsky

I doubt the cat volunteered

Alex Honnold isn’t the only person to accomplish a dangerous challenge. Consider the life of Annie Edson Taylor. She was born on October 24, 1838, in New York.

A school teacher, Annie met David Taylor and they were married. The couple had one son, who sadly died in his infancy. Shortly after that, David passed away.

Life does that sometimes. It completely destroys the happy and comfortable world you made for yourself. When that happens, what do you do?

Do you give up? Throw in the towel? Or do you find a way forward? Rebuild and craft a new life?

For Annie Taylor, she chose a bold, unorthodox way to move forward.

After her husband died, she pursued various jobs and moved around. Concerned about finances for her later years, she decided to become the first person to ride over Niagara Falls in a barrel.

She acquired a custom barrel made of oak and iron and cushioned the interior with a mattress. Then she tested the barrel by putting a cat inside and sending him over the waterfall.

I doubt the cat volunteered. Thankfully, the cat survived and emerged from the barrel with only a small gash on his head.

Wikipedia describes the rest of the story:

“On October 24, 1901, her 63rd birthday, the barrel was put over the side of a rowboat, and Taylor climbed in, along with her lucky heart-shaped pillow. After screwing down the lid, friends used a bicycle tire pump to compress the air in the barrel. The hole used for this was plugged with a cork, and Taylor was set adrift near the American shore, south of Goat Island.

The Niagara lake currents carried the barrel over the Canadian Horseshoe Falls, which has since been the site for all daredevil stunting at Niagara Falls. Rescuers reached her barrel shortly after the plunge. Taylor was discovered to be alive and relatively uninjured, except for a small gash on her head.”

Annie Taylor never achieved the financial success she hoped for. A corrupt manager took off with the barrel and some of her money. In her final years, she managed to craft a living. She posed for photographs with tourists at her souvenir stand and pursued a few other ventures.

The point is, however unorthodox her plan, Annie Taylor didn’t give up. There was a time when she had a happy and comfortable life, but it didn’t last. So she lifted herself up, crafted a bold plan, and moved forward.

Writer Margie Warrell, in an article for, notes:

“Only in giving up the security of the known can we create new opportunity, build capability, and grow influence. As we do, we expand the perimeter of our ‘Courage Zone’ and our confidence to take on bigger challenges in the future.”

Warrell goes on to write:

“In short, we must be willing to get comfortable with the discomfort involved with taking risks.”

We tend to live in our comfort zones

I live in Southern Nevada, in a Del Web type community of mostly retired folks. I enjoy coffee a few times a week with a bunch of guys who are older than me.

I like hanging out with these men because they have many life lessons and wisdom to share. These guys could simply enjoy their homes and play golf, but they do more than that.

One guy goes off on mountain hikes that many young people would fail to accomplish. Another guy, who is 80 years old, rises early every day and lifts weights. These guys are intellectually curious, travel frequently, and keep pushing themselves.

What I’ve learned is that “happy and comfortable” isn’t enough. Human beings thrive when we have challenges to tackle and goals to achieve.

An article in explains why “happy and comfortable” isn’t enough. An excerpt:

“We tend to live in our comfort zones.
Most people rarely, if ever, venture outside of theirs.
For most, it’s about going through the motions.
It is a life of routine, slackness, and minimal effort.
Yet, to reach new heights you have to push yourself.
You have to do the work. And you have to test your limits.”

There is a caveat. Important as it is to have goals and focus on achievement, we also need periods of downtime. Space in our lives to rest, think, and renew our creativity and drive.

Being happy and comfortable is fine. It’s a state we all aspire to, and there’s nothing wrong with enjoying the spoils of our efforts. But in order to keep growing and achieving, we have to push ourselves. Sometimes, when we get too comfortable, we get lazy.

I’d much rather sink into my leather couch and get lost on my laptop than drive down to the gym for another, brutal workout with my trainer. But the couch and laptop won’t help me achieve my fitness goals.

How about you? Have you been seduced by a comfortable routine and happy status quo? It’s easy to let this happen, because who wants to struggle in life? And yet, pursuing goals and doing hard things is what moves the needle. It’s how we keep growing and achieving.

Take a close look at your life. Are you a bit settled? Have you let happy and comfortable get in the way of becoming the person you really want to be?

Focused effort leads to breakthroughs!

You don’t have to risk your life climbing mountains of sheer granite, or tumble over Niagara Falls in a barrel. But you do have to get off the couch, get out of your comfort zone, and chase your passions and dreams with renewed focus and determination. Do that, and watch your life transform for the better.

Before you go

I’m John P. Weiss. I paint landscapes, draw cartoons and write about artful living. Get on my free email list here.

This article first appeared on Medium.

5 Ways To Have The Most Productive Day Ever

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Time waits for no woman, but who says you’ve got the hours to hang around and wait for time? We’ve all got meetings to take, conference calls to make, places to be and deals to close. But instead of getting consumed by the hours in the day, or the lack thereof, here are five ways to watch the clock and have your most productive day ever.

1. Pick a realistic time to wake up

You know your body and you know how much sleep you need to feel rested and ready to take on the day. And yet, we all tend to get a little overzealous when it comes to setting our alarms the night before. If I set my alarm an hour early, we rationalize, I will get a jump on my day.

Call it wishful thinking or good intentions, setting our alarms earlier than needed has the opposite effect than intended. When the early am hits, we hit snooze, falling in and out of that interrupted sleep until the moment we dash out of bed in a hurry. It’s a terrible way to start the day.

One, it makes us feel like we already missed our mark. That even though we didn’t need to wake up early, we should have. This mentality creeps into the rest of our day and doesn’t allow us to be our most productive or confident self. When you start the day disappointed in yourself, it’s that much harder to recover.

Two, alarm-hitting snooze sleep is almost worse than no sleep at all. You’re groggy and multiple studies have shown that this kind of sleep inertia reduces productivity and focus.

So be realistic about what time you need to get up. Pretending you’re going to rise at 6 am is not useful when you could sleep until 7 am and wake up bright-eyed and ready to get after it.

2. Turn your internet off for 45 minutes each morning

Scroll through your emails on your phone quickly to make sure there is no pressing emergency, but once your computer comes to life, switch the internet off.

Give yourself 45 minutes to respond to emails in a thoughtful and valuable manner. We’ve become so concerned with rapid-fire quick responses that our emails are lacking in quality. If you’re the type to email the way you text, this pause will prove productive.

Not only will you think through your answers with more clarity, but you won’t be distracted by other incoming messages, emails, or lose yourself to a Facebook news feed.

3. Time to batch it out

Time batching is a simple way to approach the day that reduces clutter and increases focus. Group activities together (emails, phone calls, blogging—i.e. writing multiple posts at one time) and see how it improves your product.

By batching out the tasks in your day, you can see exactly where your hours (like your money) are going. Productivity breeds productivity.

4. Think about what “Time well spent” really means to you

If time was an app, it would be Postmates: We use it without realizing how much we’re spending.

You can’t purchase more time. Taking stock of your day and looking at how you spend your time will move you into the following days with confidence. If you’re really spending your time “well”— which is different for everyone—it’s infectious.

We don’t want to know how much time we’ve wasted scrolling social media for “research” or texting a colleague.

Watching the clock doesn’t have to be a negative. In fact, watching the clock can help you, professionally speaking. Keeping track of your time worked and just how much you’ve accomplished in a day can be helpful in assessing where you are losing valuable hours.

5. Stop watching the clock

OK. Disregard *for a second* what we said above.

Time batching and keeping track of your hours is important, but only to a point. Within the time that you’ve allocated for yourself, don’t check the clock like a kid waiting for the lunch bell to ring.

Being productive is more important than checking to make sure you’re being productive. If you’re in the swing of it, by all means, keep rolling.

This article was originally published on Create and Cultivate.