Science Says Night Owls Who Wake Up Late Are More Intelligent Than Early Birds

Author Article (Image credit: Simone Becchetti/Stocksy) Benjamin Franklin wrote the famous phrase, “early to bed and early to rise makes a…

How Can I Get on a Better Sleep Schedule?

5 tips for going to bed and getting up earlier.

‘Night Owl’ Brains May Not Function As Well for Daytime Work

Author Article A new study finds that “night owls” — those whose internal body clock dictates they go to bed and…

Neuroscience Reveals How to Beat Morning Dread With Just 7 Words

The anxiety that kicks in as soon as the alarm goes off can be controlled.

Night Owls May Experience ‘Jet Lag’ On A Daily Basis

Are you one of those people who goes to bed late and wakes up equally late? If so, you may be relieved to know a study has confirmed that this is your natural rhythm. However, in today’s working world, this may have serious effects, due to how your brain is wired

Why Being A Night Owl Might Be Damaging Your Mental Health

Your sleep pattern could be causing more problems than you realized

Why ‘Night Owls’ Struggle With Working 9 To 5

Author Article “Night owls”, aka people who are late to bed and late to rise, may be at a disadvantage…

Is Waking Up Early Good or Bad?

The only way to be successful is to get up at the crack of dawn – or so the story goes. But early rising productivity is not a one-size-fits-all situation, Bryan Lufkin finds.