7 Signs Your Body Doesn’t Actually Know How To Maintain Deep Sleep

Author Article Every night of sleep is not created equal — even if you think you get eight hours of…

Neuroscience Discovers 5 Things That Will Make You Happy

One tip to help make you happy: Think about your goals. It changes how you see the world and releases happy chemicals in your noggin.

The Perverse Link Between ADHD and Addiction

Author Article While the exact number of adults with ADHD is unknown, it is estimated that 4% of the U.S….

‘Night Owl’ Brains May Not Function As Well for Daytime Work

Author Article A new study finds that “night owls” — those whose internal body clock dictates they go to bed and…

Why Daydreaming Can Improve Your Mental Health

New research shows that a mental break can make you happier and more productive.

Neuroscience Reveals How to Beat Morning Dread With Just 7 Words

The anxiety that kicks in as soon as the alarm goes off can be controlled.

Identifying Brain Patterns of Consciousness

  Researchers shed light on the neural networks that appear to govern human consciousness. via Identifying Brain Patterns of Consciousness —…

The Biological Basis Of Mental Illness

See Author Article Here By Adrian Woolfson No. 348. Candid Portrait of a Woman on a Street Corner by Trent Parke…

11 Things Others Don’t Realize You Are Doing Because Of Your High Functioning Anxiety

Author Article Anxiety can be very harmful and it’s not something to be overlooked. The worst problem is that a…