How To Prevent Morning Anxiety From Totally Ruining Your Day

Author Article Anxiety has a very unwelcome way of popping up when you least expect it. It could happen at a…

Science Says Night Owls Who Wake Up Late Are More Intelligent Than Early Birds

Author Article (Image credit: Simone Becchetti/Stocksy) Benjamin Franklin wrote the famous phrase, “early to bed and early to rise makes a…

How Can I Get on a Better Sleep Schedule?

5 tips for going to bed and getting up earlier.

‘Night Owl’ Brains May Not Function As Well for Daytime Work

Author Article A new study finds that “night owls” — those whose internal body clock dictates they go to bed and…

This 10-Minute Morning Routine Will Make You A Better Parent, Entrepreneur, And Person

There is one thing that is essential to a morning routine to ensure you spend your time on the best things, and that your efforts are impactful on those best things.

Neuroscience Reveals How to Beat Morning Dread With Just 7 Words

The anxiety that kicks in as soon as the alarm goes off can be controlled.

Night Owls May Experience ‘Jet Lag’ On A Daily Basis

Are you one of those people who goes to bed late and wakes up equally late? If so, you may be relieved to know a study has confirmed that this is your natural rhythm. However, in today’s working world, this may have serious effects, due to how your brain is wired

6 Habits Experts Swear by For More Restful Nights and Happier Mornings

Author Article 1. Spend Some Time Outside According to the National Sleep Foundation, being exposed to natural light during the…