How To Practice Yoga At Home If You’re An Absolute Beginner

Author Article PHOTOGRAPHED BY MOLLY CRANNA. There’s an image that comes across my Instagram feed about once a day of a wellness blogger in…

5 Motivational Life Mantras For A Happy And Successful Life

Author Article 1) Before You Tell Your Thoughts, Think A Bit: Speaking the wrong words at the wrong time can…

Do you Criticize Yourself Too Much?

Follow these steps to quiet your inner critic.

The Authentic Self versus the False Self

Author Article The Authentic Self Versus the False Self In my new book, Live True: A Mindfulness Guide to Authenticity, I…

Humans Don’t Want Happiness Above All, Argued Nietzsche

Author Article Everybody wants to be happy, right? Who doesn’t? Sure, you may not want to sacrifice everything for pleasure, but…

What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the different types and skills you need.

Why Spirituality is Good for Your Mental Health

Author Article Why Spirituality is Good for Your Mental Health By Monique Hassan Last updated: 18 Feb 2019 ~ 4 MIN READ…

A 5-Minute Meditation Practice You Can Do Anywhere to Let Go of Jealous

Author Article Getty Images If you’ve ever wondered how to stop being jealous after a scroll through your Facebook feed…

9 Ways To Free Yourself From Rumination

See Author Article Here Of all my symptoms of depression, stuck thoughts are by far the most painful and debilitating for…

10 Things That Make Me Happy Everyday

What makes you happy?