How I Finally Made Meditation A Daily Habit

Author Article Meditation has been shown to have numerous benefits to our mind and body such as stress and anxiety management,…

I Don’t Like Meditating. Here’s Why I Do It Anyway

I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger.

A Meditation on Observing Thoughts, Non-Judgmentally

This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.

How Mindfulness Meditation Can Save America

Author Article HOTLITTLEPOTATO/GETTY IMAGES There’s a reason some people laugh when I say that mindfulness meditation can save the United…

Study Finds Mindful People Are Happier With Their Sex Life

Author Article Married adults who are more aware of the present moment tend to have higher levels of sexual satisfaction,…

The Meditation Technique That Totally Transformed My Sleep

Author Article Some aspects of healthy living just get easier with time. Meal prepping on Sundays, waking up early to…