A Meditation on Observing Thoughts, Non-Judgmentally

This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.

Guided Meditation

This guided meditation opens us up to the opportunity to simply be.

Dispositional Mindfulness: Noticing What You Notice

“Only this moment is life.” – Thich Nhat Hanh

10 Surprising Health Benefits of Mindfulness Meditation

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn