This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
Tag: mindfulness meditation
Guided Meditation
This guided meditation opens us up to the opportunity to simply be.
Dispositional Mindfulness: Noticing What You Notice
“Only this moment is life.” – Thich Nhat Hanh
10 Surprising Health Benefits of Mindfulness Meditation
“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn