I Don’t Like Meditating. Here’s Why I Do It Anyway

I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger.

A Meditation on Observing Thoughts, Non-Judgmentally

This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.

How Mindfulness Meditation Can Save America

Author Article HOTLITTLEPOTATO/GETTY IMAGES There’s a reason some people laugh when I say that mindfulness meditation can save the United…

Study Finds Mindful People Are Happier With Their Sex Life

Author Article Married adults who are more aware of the present moment tend to have higher levels of sexual satisfaction,…

The Meditation Technique That Totally Transformed My Sleep

Author Article Some aspects of healthy living just get easier with time. Meal prepping on Sundays, waking up early to…

How To Practice Yoga At Home If You’re An Absolute Beginner

Author Article PHOTOGRAPHED BY MOLLY CRANNA. There’s an image that comes across my Instagram feed about once a day of a wellness blogger in…

4 Compelling Reasons You Need To Be More Self-Aware

Author Article Link In the FBI Academy, we trained how to run down and tackle individuals who resisted arrest. I…