How to Make Your Mind Chatter More Positive

Make yourself your friend.

How Meditation Can Make You Happier

Psych Central Article By Will Williams Despite many of us in the modern world enjoying a level of comfort and luxury…

10 Surprising Health Benefits of Mindfulness Meditation

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn

How to Be Mindful in Love

Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to grow.

7 Easy Ways to be Mindful Every Day

Mindfulness has a way of sounding complicated. It’s anything but.

A Surprisingly Easy Way To Become Happier

See Forbes Article Here By Peter Ubel GETTY What makes people happy? A load of studies tell us that human interaction…

54 Affirmations That Will Help You Break Free From Anxiety And Manifest The Life You Want

See ThoughtCatalog Article Here By Brianna Wiest 1. I am allowed to feel however I feel today. 2. It is okay to…

A One-Minute Meditation to Focus Your Mind

See Author Article Here By Barry Boyce In mindfulness practice, you’ll often hear the term “natural awareness.” By “natural awareness” we mean…

Mindfulness: What Is It And How Can It Improve Mental Health?

Studies claim it can can help curb symptoms of anxiety and depression

52 Critical Questions To Ask Yourself To Ensure That You’re Living A Mindful & Meaningful Life

PsychCentral Article Here Questions To Ask Yourself For Every Week Of The Year: What is standing between you and your…