How Mindfulness Meditation Can Save America

Author Article HOTLITTLEPOTATO/GETTY IMAGES There’s a reason some people laugh when I say that mindfulness meditation can save the United…

How To Practice Yoga At Home If You’re An Absolute Beginner

Author Article PHOTOGRAPHED BY MOLLY CRANNA. There’s an image that comes across my Instagram feed about once a day of a wellness blogger in…

Guided Meditation

This guided meditation opens us up to the opportunity to simply be.

3 Ways Meditation Can Catapult Your Career

Author Article GETTY Anyone that’s been to a yoga class recently has heard of the concept of meditation. Chances are,…

Dispositional Mindfulness: Noticing What You Notice

“Only this moment is life.” – Thich Nhat Hanh

Why Spirituality is Good for Your Mental Health

Author Article Why Spirituality is Good for Your Mental Health By Monique Hassan Last updated: 18 Feb 2019 ~ 4 MIN READ…

A 5-Minute Meditation Practice You Can Do Anywhere to Let Go of Jealous

Author Article Getty Images If you’ve ever wondered how to stop being jealous after a scroll through your Facebook feed…

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

  Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation,…

Will I Ever Enjoy Meditation?

Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become enjoyable?

How Meditation Can Make You Happier

Psych Central Article By Will Williams Despite many of us in the modern world enjoying a level of comfort and luxury…