How to help Someone with Mental Illness

Learn about their diagnosis. Every mental illness is different so every person needs a different approach. It can be very…

Why Does Depression Make Me Want to Be Alone?

Numbness as a very real symptom of depression, and what to do when you feel like withdrawing from friends.

What It’s Really Like Going Through a Deep, Dark Depression

I thought everyone Googled suicide methods from time to time. They don’t. Here’s how I’ve recovered from a dark depression.

Are Constant Nightmares A Sign Of Mental Health Problems?

Author Article Constantly having nightmares can be very stressful on mental health. It disrupts your sleep; your mind doesn’t get…

What Is An ‘Anxiety Hangover’?

Author Article Anxiety is essentially the body’s response to stress. But it is a primitive system and hasn’t quite caught…

The Biological Basis Of Mental Illness

See Author Article Here By Adrian Woolfson No. 348. Candid Portrait of a Woman on a Street Corner by Trent Parke…

Anxiety — When You Worry About Worrying

Author Article By Kurt Smith Anticipation is a funny thing. If you are anticipating something fun it can seem like…

11 Things Others Don’t Realize You Are Doing Because Of Your High Functioning Anxiety

Author Article Anxiety can be very harmful and it’s not something to be overlooked. The worst problem is that a…

The Role of Mental Illness in Mass Shootings, Suicides

See Author Article Here By Amy Swearer This week marks the one-year anniversary of the horrific Parkland school shooting. That tragedy…

25 Thoughtful Anxiety Books For Kids

Author Article By ALICE NUTTALL I was always a nervous kid. I spent a lot of time at school worrying…