This Is The Type Of Stress That’s Actually Good For You

Believe it or not, eustress is a kind of stress that’s actually good for us. (Yep, that’s a thing.) Here is everything you need to know about it.

If You Can’t Fall Asleep In Under 20 Minutes, It Could Be A Sign Of These 9 Health Issues

See Author Article Here By EVA TAYLOR GRANT We Are/Shutterstock Some nights it’s easier to fall asleep than others. But for…

5 Small Changes You Can Make That Have A Positive Impact On Your Health

These five small changes are the first steps to eventually making those long-term targets for your health. Just don’t try to do them all at once.

How To Let Go Of Resentment – Without Giving Anyone A “Pass”

Author ArticleYou’ve probably heard the adage that holding onto resentment is like drinking poison and expecting other person to die—it’s one of…

9 Unexpected Things That Are Good For Your Mental Health

Author Article There are so many conventional ways to improve your mental health, such as eating healthy foods, exercising regularly, and…

Can Blaming Others Ever Be Good For Your Mental Health?

If you rely on blaming others for your own current emotional and mental issues, you are doing yourself a disservice in a multitude of ways.

4 Mental-Health Journaling Prompts For The Reflective Soul Who Doesn’t Know Where To Start

Author Article There’s something so inexplicably satisfying about cracking open a brand-new journal. It’s a blank canvas on which you…