Why Daydreaming Can Improve Your Mental Health

New research shows that a mental break can make you happier and more productive.

Dealing with Free-Floating Anxiety

Author Article One of the Greatest Challenges One of the greatest challenges to keeping an empty head is maintaining the…

10 Things Insomnia Can Tell You About Your Health

Author Article Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is…

How to Use Humor to Become Happier and More Successful

New research shows how you can use humor to become happier and more successful.

The Strangest Way I Ever Improved Myself

It was definitely strange and I definitely improved. I imprisoned words in my head and it triggered a cascade of changes.

The Most Dangerous Form of Depression Hides Behind a Smile

Author Article The term “smiling depression”—appearing happy to others while internally suffering depressive symptoms—has become increasingly popular. Articles on the…

Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.

Help For Introverts Who Have High-Functioning Anxiety

Author Article High-functioning anxiety is often called a “secret” anxiety, because on the outside, people who have it seem to…

The 10 Best Apartment Dogs Might Surprise You

Our picks for best apartment dogs may surprise you. For example, large dog breeds like Great Danes make our list of best dogs for apartments!

The Decoy Effect: How You Are Influenced To Choose Without Really Knowing It

Author Article Price is the most delicate element of the marketing mix, and much thought goes into setting prices to nudge us…