The Crisis of Youth Mental Health

Children and adolescents confront a mental health treatment gap in which many who need help do not get it. Philanthropy can help fill this gap by investing in new models of delivering care.

Mental Self-Harm: 3 Ways We All Constantly Abuse Ourselves

Author Article Two SwordsGETTY The concept of Self-Harm is generally confined to acts of physical self-abuse, but observation of our own inner dynamics,…

4 Mental-Health Journaling Prompts For The Reflective Soul Who Doesn’t Know Where To Start

Author Article There’s something so inexplicably satisfying about cracking open a brand-new journal. It’s a blank canvas on which you…

Lucid Dreamers May Help Unravel the Mystery of Consciousness

Author Article We spend around six years of our lives dreaming – that’s 2,190 days or 52,560 hours. Although we can be…

Staying Awake: The Surprisingly Effective Way to Treat Depression

Heathline Article The first sign that something is happening is Angelina’s hands. As she chats to the nurse in Italian,…

How to Use Humor to Become Happier and More Successful

New research shows how you can use humor to become happier and more successful.

5 Motivational Life Mantras For A Happy And Successful Life

Author Article 1) Before You Tell Your Thoughts, Think A Bit: Speaking the wrong words at the wrong time can…

15 Signs That You’re An Introvert With High-Functioning Anxiety

Author Article Anxiety is the voice in the back of your head that says, “something bad is going to happen.”…

This Is What It Means To Heal Completely, Because It’s Not About Going Back To The Person You Were

When something scares us but we never get over that fear, we become traumatized. When we’re traumatized, our lives start…

What Are the Signs of Damaged Emotions?

Author Article Healthy emotions are vital for well-being and harmonious relationships. Emotional damage can occur as a result of mental…