How to Use Humor to Become Happier and More Successful

New research shows how you can use humor to become happier and more successful.

5 Motivational Life Mantras For A Happy And Successful Life

Author Article 1) Before You Tell Your Thoughts, Think A Bit: Speaking the wrong words at the wrong time can…

15 Signs That You’re An Introvert With High-Functioning Anxiety

Author Article Anxiety is the voice in the back of your head that says, “something bad is going to happen.”…

This Is What It Means To Heal Completely, Because It’s Not About Going Back To The Person You Were

When something scares us but we never get over that fear, we become traumatized. When we’re traumatized, our lives start…

What Are the Signs of Damaged Emotions?

Author Article Healthy emotions are vital for well-being and harmonious relationships. Emotional damage can occur as a result of mental…

Identifying Brain Patterns of Consciousness

  Researchers shed light on the neural networks that appear to govern human consciousness. via Identifying Brain Patterns of Consciousness —…

Here’s Why Your Job Is Causing You Stress And What You Can Do

Care about your job, but be passionate about yourself.

The Authentic Self versus the False Self

Author Article The Authentic Self Versus the False Self In my new book, Live True: A Mindfulness Guide to Authenticity, I…

What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the different types and skills you need.

The Biggest Relationship Mistakes Can Happen Very Early

Author Article When couples come to therapy to work on their relationship and present their problems, the therapist usually asks when these issues began. More…