5 Motivational Life Mantras For A Happy And Successful Life

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1) Before You Tell Your Thoughts, Think A Bit:

Speaking the wrong words at the wrong time can increase your troubles.

Ultimately, we all need self-discipline. It is a simple solution that we can easily cope with the difficulties in life, by changing our attitude. And keep love relationships for life.

2) Avoid Criticism And Do Not Make Fun Of Others:

There are two types of effects of our sensation and its outbreak. If you send positive thoughts in the form of love, affection, kindness, compassion, welfare, then it will make your relationship even more beautiful and stronger. On the contrary, those who use anger, hatred, anxiety, criticism, molestation, negative thinking and bad words, their relationship seems to be diminishing. And in this concern, love and happiness always go away from the human life. In the relationship between two people, both should have the power to understand each other, and there should be ego and hatred in each other.

3) Do You Feel Easily Miserable And Are Happy With You?

I believe that keeping good and bad habits to a limited place can lead you to the wrong path. The people have a habit of adopting bad habits early and developing them, while good habits only take place after a lot of difficult and lots of attempts. And that is why we are annoyed with each other. We should bring our inner feeling to our mind. Considering the inner feeling, we should bring positive feelings out and destroy negative feelings.

Contrary to the feeling of happiness, love, attraction, meditation, kindness and compassion, we all see it in our own nature. Our nature reflects our qualities and our happiness depends on our nature.

The easiest solution to remove the sour taste in the relationship is to humiliate your temperament and whether the situation is favorable or the opposite is always a smile. To be happy, you need to change your nature.

4) Change Your Definition:

Make your definition so much that you can easily feel happy and can be very happy. Make sure your best day is today, today you can easily live the life you want. Always remember these things, then happiness, love, freedom will always be there in your life.

If someone asks you how you live happily and enthusiastic? So your answer, “I am so happy because I live in today and easily breathe and I feel happy”.

Your attitude will help you to live a happy life. And you will always be living in the atmosphere of love, charm, helper and kindness, compassion, so that both your health and your property will be safe.

Apart from being easily happy, there is one more thing that you should be in, and it is not that easy to be unhappy. It is impossible for any person to make you sad. Make sure to limit your frustration to a limit. You will be disappointed if you lose more than $ 1 million in the day, if you have any such event in your life then you should be disappointed. If you use these limitations in your life then you will never be easily dissatisfied. And you will be able to live happily throughout life.

5) Use These Conditions:

You make all the changes just to make positive changes in life. To increase these habits you need to be humble, honest and consistent. All the time, you should be aware of this new definition of life. Write all these terms on many pages and put them at different places in the house. So that your attention will turn to them again and again. You can also keep all these terms as wallpaper of your computer, laptop or mobile phone.

Doing so will change your bad habit in good habits in just a few days, and you will find yourself the happiest person in this world. You can always be happy with doing this. And you can also learn how to please others with your attitude.

And there will be no place for anger, hatred, despair and trouble in this world.

Always remember one thing ….

Love and happiness win everywhere.

Are Constant Nightmares A Sign Of Mental Health Problems?

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Constantly having nightmares can be very stressful on mental health. It disrupts your sleep; your mind doesn’t get the rest it needs and you could wake up feeling down, tired or sleep-deprived, which in turn affects your day-to-day activity. But why do these unhelpful dreams sneak their way into your head and are they a sign that something bigger is going on in your life? It can be particularly difficult to deal with a barrage of nightmares if you aren’t aware of any mental health issues that you’re suffering, because you might not have tools to deal with these issues. We find out what having consistent nightmares can be an indication of and how to manage them (so that you can finally get a good night’s rest). What causes nightmares? Nightmares usually occur during REM sleep – similar to dreams – and although they can be a sign of an underlying issue, they’re not always this complex. According to WebMD, having a snack late at night can trigger nightmares as it boosts your metabolism and tells your brain to ‘be more active’. Taking medication or coming off medication can also stimulate nightmares, as can alcohol withdrawal. You get less REM sleep when you drink, and although it may seem tempting to have a nightcap, reduced REM sleep also means your mind’s ability to process dreams is impaired – so you might not be able to deal with what you’re dreaming about. Interestingly, sleep-deprivation in itself can also lead to nightmares, meaning you’re effectively stuck in a loop of bad sleep. A study from 2016, which measured the role of insomnia, nightmares and chronotype (essentially your biological clock) in relation to mental illness revealed that 8% to 18% of the population is ‘dissatisfied’ with their quality of sleep, and between 6% to 10% suffer with some form of insomnia disorder. The same study showed that a disruption in sleep patterns ‘commonly presents prior to acute psychiatric difficulties’, such as a manic episode, paranoia or ‘transition to major depression’. (Picture: Ella Byworth for Metro.co.uk) Lola, 21, is currently going through a phase of sleep disruption – she’s only sleeping a few hours per night and when she does, her sleep frequently consists of nightmares. ‘After every night’s sleep, I wake up and remember the wholly vivid nightmares I’ve just had’, she tells Metro.co.uk. ‘They vary from being a mash-up of several short intertwined dreams about people, some good that I don’t want to wake up from, but mostly horrible ones. ‘Sometimes they involve people from my life, sometimes faceless figures, which makes it even more creepy. Mostly I will wake up intermittently throughout the night. ‘I’ve had dreams of my teeth crumbling out of my mouth and anxiety nightmares, where I spend the entire time feeling anxious within the dream. ‘When I wake up, I’m worn out and extremely tired, which makes me not want to get out of bed – it’s paralysing. I’ve pretty much had nightmares my whole life, but they never used to be as frequent as they are now. They definitely happen more when I’m stressed or anxious, but I’ve never spoken to anyone about them because I’m so used to it.’ When should you seek help for your nightmares? Just like mental health problems are very individual, so are nightmares, and having the occasional one doesn’t automatically mean you also have a mental health problem. Therapist Sally Baker tells Metro.co.uk it’s how these affect you that could be a sign of something troubling underneath the surface. ‘Occasional nightmares are completely normal and many people experience them,’ she said. ‘It is how you feel about having those nightmares and the judgements you make about them that indicates how you are feeling about yourself and can give you insights into whether you are feeling emotionally balanced and okay, or may need to seek professional help. ‘Dreams and nightmares are one of the ways the sub-conscious mind processes emotional challenges, so recurring nightmares can be a clue that your mind is struggling to cope with real life negative emotions or events. ‘The nightmares may even vary with different narratives but if they engender the same feelings on waking from them such as heightened anxiety or feeling of dread you are definitely struggling to process.’ How can you deal with constant nightmares? Hayley, 30, has suffered from night terrors for years and tells Metro.co.uk these are similar to nightmares, but completely ‘take over’ her mind. ‘It’s hard to deal with them, as I’m not sure when they will happen,’ she said. ‘I can go for nights without anything and then bam, suddenly I’m screaming in my sleep. The main difference between nightmares and night terrors is that night terrors completely take over. I also remember them a lot more vividly than nightmares. ‘They’re always the same – someone is trying to kill me. ‘Counselling helps and communicating what happens in my night terrors helps too, as it allows me to process and understand what’s happening in my head. ‘For example, whenever they happen, it’s always in the flat I lived in with my mum and I have a lot of negative emotions and memories in that place that I’ve never addressed. ‘The night terrors have actually allowed me to understand this and address these fears directly. ‘I often find if I’m relaxed or I’ve done a workout in the evening, this will rest my mind but ironically, my night terrors seem to be worse when things are going great – it’s a cruel twist.’ Sally also recommends speaking with a therapist about your nightmares, especially if you experience persistent after effects or if they’re anxiety-inducing. ‘If you are left with heightened anxiety or depression after recurrent nightmares, you can work with a therapist to resolve the negative emotions even when you are not sure what is bothering you,’ she said. ‘Be your own detective and focus on the feelings you’re left with, not the storyline of your nightmares as that will be more helpful in finding out what is at the root of your scary or disturbing dreams. ‘Also ask yourself what you may have been ignoring in your life or overlooking. ‘Your intuition or your gut reactions are always on your side and are your best friend, so ask yourself what have you been overriding in your life that in your heart of hearts you’re not really sure about.’ MORE: HEALTH You Don’t Look Sick: ‘I have MS but I get told to give up my train seat’ Will a CBD spree of workouts, croissants, and high tea get rid of your stress? Teenager uses coffee to colour her hair after dye left her looking ‘like a monster’ Having singular nightmares are usually not a sign of mental health problems. But if you’re having trouble falling asleep or staying asleep and suffering from nightmares or even night terrors, it’s worthwhile speaking to a medical or mental health professional about it. Don’t ignore your sub-conscious mind – it can be just as telling as your conscious one.

 

Read more: https://metro.co.uk/2019/02/17/constant-nightmares-sign-mental-health-problems-8649694/?ito=cbshare

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