10 Things Insomnia Can Tell You About Your Health

Author Article Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is…

How to Use Humor to Become Happier and More Successful

New research shows how you can use humor to become happier and more successful.

15 Signs That You’re An Introvert With High-Functioning Anxiety

Author Article Anxiety is the voice in the back of your head that says, “something bad is going to happen.”…

What Are the Signs of Damaged Emotions?

Author Article Healthy emotions are vital for well-being and harmonious relationships. Emotional damage can occur as a result of mental…

Night Owls May Experience ‘Jet Lag’ On A Daily Basis

Are you one of those people who goes to bed late and wakes up equally late? If so, you may be relieved to know a study has confirmed that this is your natural rhythm. However, in today’s working world, this may have serious effects, due to how your brain is wired

Identifying Brain Patterns of Consciousness

  Researchers shed light on the neural networks that appear to govern human consciousness. via Identifying Brain Patterns of Consciousness —…

Why Being A Night Owl Might Be Damaging Your Mental Health

Your sleep pattern could be causing more problems than you realized

How To Work With People Who Aren’t Self-Aware

Forbes Article Team of colleagues working togetherGETTY It’s no secret that self-awareness is essential if you want to be successful….

A 5-Minute Meditation Practice You Can Do Anywhere to Let Go of Jealous

Author Article Getty Images If you’ve ever wondered how to stop being jealous after a scroll through your Facebook feed…

Why Won’t He Say What’s Wrong? — Knowing the Narcissist

Something is wrong. The fact that something is wrong has many manifestations in the narcissistic dynamic. You may experience a…