4 Mental-Health Journaling Prompts For The Reflective Soul Who Doesn’t Know Where To Start

Author Article There’s something so inexplicably satisfying about cracking open a brand-new journal. It’s a blank canvas on which you…

Lucid Dreamers May Help Unravel the Mystery of Consciousness

Author Article We spend around six years of our lives dreaming – that’s 2,190 days or 52,560 hours. Although we can be…

10 Things Insomnia Can Tell You About Your Health

Author Article Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is…

How to Use Humor to Become Happier and More Successful

New research shows how you can use humor to become happier and more successful.

15 Signs That You’re An Introvert With High-Functioning Anxiety

Author Article Anxiety is the voice in the back of your head that says, “something bad is going to happen.”…

What Are the Signs of Damaged Emotions?

Author Article Healthy emotions are vital for well-being and harmonious relationships. Emotional damage can occur as a result of mental…

Night Owls May Experience ‘Jet Lag’ On A Daily Basis

Are you one of those people who goes to bed late and wakes up equally late? If so, you may be relieved to know a study has confirmed that this is your natural rhythm. However, in today’s working world, this may have serious effects, due to how your brain is wired

Identifying Brain Patterns of Consciousness

  Researchers shed light on the neural networks that appear to govern human consciousness. via Identifying Brain Patterns of Consciousness —…

Why Being A Night Owl Might Be Damaging Your Mental Health

Your sleep pattern could be causing more problems than you realized