Author Article Meditation has been shown to have numerous benefits to our mind and body such as stress and anxiety management,…
Tag: meditation
5 Ways Sexual Meditation Can Help You Have Better Sex
Meditation may boost your sex drive, bring you closer to your partner, and lead to better orgasms.
Deep Breathing Might Have Benefits We’re Only Beginning to Understand
One researcher’s push to understand how an ancient yoga technique can change our cells.
I Don’t Like Meditating. Here’s Why I Do It Anyway
I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger.
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
The Meditation Technique That Totally Transformed My Sleep
Author Article Some aspects of healthy living just get easier with time. Meal prepping on Sundays, waking up early to…
How To Practice Yoga At Home If You’re An Absolute Beginner
Author Article PHOTOGRAPHED BY MOLLY CRANNA. There’s an image that comes across my Instagram feed about once a day of a wellness blogger in…
Here’s How Meditation Can Help With Loneliness & Acceptance Of Your Emotions, According To Science
Author Article Loneliness is something that everyone experiences at one point or another, but of course, just because it’s common,…
How to Beat Anxiety in 1, 5, or 10 Minutes
Author Article Beat anxiety in 1 minute Practice belly breathing Picture your favorite spot in the world Peek at a…
Guided Meditation
This guided meditation opens us up to the opportunity to simply be.