How I Finally Made Meditation A Daily Habit

Author Article Meditation has been shown to have numerous benefits to our mind and body such as stress and anxiety management,…

I Don’t Like Meditating. Here’s Why I Do It Anyway

I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger.

A Meditation on Observing Thoughts, Non-Judgmentally

This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.

The Meditation Technique That Totally Transformed My Sleep

Author Article Some aspects of healthy living just get easier with time. Meal prepping on Sundays, waking up early to…

How To Practice Yoga At Home If You’re An Absolute Beginner

Author Article PHOTOGRAPHED BY MOLLY CRANNA. There’s an image that comes across my Instagram feed about once a day of a wellness blogger in…

Here’s How Meditation Can Help With Loneliness & Acceptance Of Your Emotions, According To Science

Author Article Loneliness is something that everyone experiences at one point or another, but of course, just because it’s common,…

Guided Meditation

This guided meditation opens us up to the opportunity to simply be.