Relationships Can Help in Borderline Personality Disorder

New research shows close relationships help people with borderline personality.

Positive Thinking Can Help Your Health Later In Life, According To A Recent Study

Author Article Life sure can have its ups and downs, but it looks like maintaining a strong sense of optimism…

Struggling To Sleep? Share Your Experiences

If you have problems sleeping at night “The Guardian” would like to hear from you

How To Practice Yoga At Home If You’re An Absolute Beginner

Author Article PHOTOGRAPHED BY MOLLY CRANNA. There’s an image that comes across my Instagram feed about once a day of a wellness blogger in…

Why Daydreaming Can Improve Your Mental Health

New research shows that a mental break can make you happier and more productive.

7 Lucrative Side Hustles

The right freelance gig can be a lucrative way to pad your salary and bring in a little extra every month.

The 5 Best Decluttering Apps of 2019

Find the zen of tidy, organized living

Is It Good To Be A Perfectionist?

No. In fact, it can become a serious mental health issue, explains Dr Natasha Magson

The Most Dangerous Form of Depression Hides Behind a Smile

Author Article The term “smiling depression”—appearing happy to others while internally suffering depressive symptoms—has become increasingly popular. Articles on the…

Help For Introverts Who Have High-Functioning Anxiety

Author Article High-functioning anxiety is often called a “secret” anxiety, because on the outside, people who have it seem to…