8 Physical And Mental Health Benefits Of Owning A Dog

From decreased anxiety to increased life expectancy.

Want to Have a Fantastic Day? Give Yourself These 11 Challenges

Stepping up in these accessible, transformative ways sparks spectacular accomplishment.

Why You Need To Follow Your Passion, Even If It Requires Sacrifice

Passion. Follow your passion. For those of us lucky to have choices in our life trajectory we’re bombarded by advice to follow our passions.

Daily Success Habits: 12 Habits I Try To Do Everyday

Author Article Working out or stretching: Do something active every day. Ideally going to the gym, taking a class. I try…

7 Signs You’re Too Hard on Yourself

Are you more critical of yourself than you deserve?

30 Behaviors That Will Make You Feel Unstoppable

The only way you can become unstoppable is if you stop thinking about it. … Don’t do it only when it’s convenient or when you feel ready.

The Strangest Way I Ever Improved Myself

It was definitely strange and I definitely improved. I imprisoned words in my head and it triggered a cascade of changes.

Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.

5 Motivational Life Mantras For A Happy And Successful Life

Author Article 1) Before You Tell Your Thoughts, Think A Bit: Speaking the wrong words at the wrong time can…