8 Physical And Mental Health Benefits Of Owning A Dog

From decreased anxiety to increased life expectancy.

The Strangest Way I Ever Improved Myself

It was definitely strange and I definitely improved. I imprisoned words in my head and it triggered a cascade of changes.

Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.

5 Motivational Life Mantras For A Happy And Successful Life

Author Article 1) Before You Tell Your Thoughts, Think A Bit: Speaking the wrong words at the wrong time can…

Setting Realistic Goals Linked to Higher Level of Well-Being

Author Article A new study shows that people who set realistic goals can hope for  better well-being. The key for later…

6 Habits Experts Swear by For More Restful Nights and Happier Mornings

Author Article 1. Spend Some Time Outside According to the National Sleep Foundation, being exposed to natural light during the…

Humans Don’t Want Happiness Above All, Argued Nietzsche

Author Article Everybody wants to be happy, right? Who doesn’t? Sure, you may not want to sacrifice everything for pleasure, but…

Why Would You Want To?

Author Article In my ongoing quest to come to the end of the internet, this week I discovered a word I should…

Can’t Find a Path Forward? Make One

Sometimes we don’t know what to do. Often the best course is to just do.

How To Change Your Career for a Happier Life

Author Article How To Change Your Career for a Happier Life POSTED ON FEBRUARY 16, 2019 BY LILLY HERBERT | CATEGORIES: CAREER, FEATURED, SELF IMPROVEMENT In today’s…