Mindfulness: What Is It And How Can It Improve Mental Health?

Studies claim it can can help curb symptoms of anxiety and depression

How to Meditate

“When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.”