You Increase The Risk Of Depression The More You Do This One Thing At Work

A study suggests people who regularly work more than 11-hour days had over twice the chance of developing major depression compared to employees who worked about eight.

How To Spend The First Hour Of Your Work Day On High-Value Tasks

Low-value activities, including responding to notifications, or reacting to emails keep you busy and stop you from getting real work done.

To Feel Happier At Work, Share ‘The Real You’

At work, it’s healthier and more productive just to be yourself, according to a new study.

How To Make The 4-Day Work Week Possible, According To Someone Who’s Done It

Most people may assume that the four-day work week is all about work-life balance and employee wellbeing, and it may well promote both.

5 Thoughts That Are Making Your Work Day Harder Than It Needs To Be

There are five particular patterns that can interrupt your progress and stifle your ability to find fulfillment in any situation, including work.

Sleep Deprivation Is Killing You And Your Career

A third of U.S. workers get less than 6 hours of sleep each night, and sleep deprivation costs U.S. businesses more than $63 billion annually in lost productivity.

How To Get A Job Without Prior Experience

It’s called the ‘experience paradox’ or Catch-22 of getting a job. It’s a real challenge. And if you can’t overcome it, you can easily set your career 3 to 5 years back.

3 Ways Meditation Can Catapult Your Career

Author Article GETTY Anyone that’s been to a yoga class recently has heard of the concept of meditation. Chances are,…