17 Remarkably Inspiring Quotes to Spark Real Joy in Your Life

Author Article

Life is not without its highs…and its lows.

If you’re going through a rough patch, there is always something you can do to put an extra spring in your step. For example, Marie Kondo, author and Japanese organizing consultant, recommends decluttering your space and ascribing to a radically tidy philosophy. But it’s not the decluttering that matters most. Kondo explains, “What matters is keeping those things that bring you joy.”

Here are 17 remarkably inspiring quotes to spark real joy in your life.

1. “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” — Eleanor Roosevelt

2. “When you do things from your soul, you feel a river moving in you, a joy.” — Rumi

3. “Try to make at least one person happy every day. If you cannot do a kind deed, speak a kind word. If you cannot speak a kind word, think a kind thought. Count up, if you can, the treasure of happiness that you would dispense in a week, in a year, in a lifetime.” –Lawrence G. Lovaski

4. “To get the full value of joy you must have someone to divide it with.” — Mark Twain

5. “You can’t reach for anything new if your hands are still full of yesterday’s junk.” — Louise Smith

6. “Just imagine becoming the way you used to be as a very young child, before you understood the meaning of any word, before opinions took over your mind. The real you is loving, joyful, and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun.” — Don Miguel Ruiz

7. “Life is a game, play it; Life is a challenge, Meet it; Life is an opportunity, Capture it.” — Unknown

8. “To live is the rarest thing in the world. Most people just exist.” — Oscar Wilde

9. “Think of all the beauty still left around you and be happy.” — Anne Frank

10. “In all of living, have much fun and laughter. Life is to be enjoyed, not just endured.” — Gordon B. Hinckley

11. “Joy is what happens to us when we allow ourselves to recognize how good things really are.” — Marianne Williamson

12. “Live life to the fullest. You have to color outside the lines once in a while if you want to make your life a masterpiece. Laugh some every day. Keep growing, keep dreaming, keep following your heart. The important thing is not to stop questioning.” — Albert Einstein

13. “Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” — Henri J.M. Nouwen

14. “Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.” –Tony Robbins

15. “If you obey all the rules, you’ll miss all the fun.” — Katharine Hepburn

16. “Do anything, but let it produce joy.” — Walt Whitman

17. “You have to find what sparks a light in you so that you in your own way can illuminate the world.” — Oprah Winfrey

When Inspiration Strikes

Author Article

When Inspiration Strikes
Photo by Raul Varzar | Unsplash

Meditation practice should always be inclusive and workable. In fact, a wholehearted, mindful embrace of everything that arises in your mind is the only path to true freedom. It is critical that all thoughts—including inspiring ones—be included in meditation practice. So the moment when inspiration strikes is really the perfect opportunity to put this vision of inclusiveness and workability to the test! Here are some tools that can help you affirm your inspiring thoughts without letting them distract you from the focus of your practice:

1. Make an Agreement with Yourself
Before beginning a period of meditation, reflect for a moment on your commitment to bringing your inspiring thoughts into the heart of your meditation practice. Place a pad and a pen beside you. Make an agreement with yourself that you will allow yourself to record onlyone inspiring thought per sitting period.

2. Focus the Mind
If your mind is scattered, it is helpful to cultivate a degree of concentration and calm before bringing the awareness to thoughts and emotions. You may find it helpful to do this by focusing on the changing sensations of your breathing for a while.

3. Note Resistance
It is not uncommon to feel that the process of thinking is an interruption of what should be happening. So start by becoming aware of any resistance to these thoughts: do you feel it in your body? Where? Perhaps across the shoulder blades, or in the face, the groin area, or the stomach? Is there an experience of tightness or tension in your mind? Include this resistance in the field of your awareness.

4. Note Fear
If you are worried that you will forget the thought, fear has entered the picture! It is critical that you also include the energetic experience of fear in your practice. Where do you feel the changing sensations associated with the fear? The emotional transition from resistance to fear is a wonderful opportunity to observe the laws of karma at work. Insight into the laws of cause and effect and the interdependence of the mind and the body is an important aspect of meditation practice.

5. Use A Mental Noting Practice
If you tend to get excited when inspiration strikes, it may be interesting to examine what is happening. Mentally noting these feelings and reactions to your thoughts may help. Try: in breath, out breath, and note: “inspiring thought, excitement, thought”; then again, in breath, out breath, and note: “worry, fear, another inspiring thought,” and so on.

6. Maintain a Sense of Humor
Try giving the inspiring thoughts a humorous label as soon as they arise, like “Einstein!” The simple label will not only help you realize the cyclical pattern of your thoughts, but by not taking your thoughts so seriously you will probably dilute any impulse to turn them into a problem.

7. As a Last Resort, Write Down the Thought
If a thought keeps relentlessly recurring, document the inspiration on your notepad, maintaining awareness of each intention as you do so: the intention and sensation of opening the eyes, the intention to reach for the pen, the sensations as your arm moves, the sensations of grasping the pen, the intention to reach for the pad, hearing the scratch of the pen on the paper.

By mindfully making a place for inspiring thoughts in your meditation practice, you affirm these thoughts and—who knows?—you may even get enlightened in the process!

♦From In the Lap of the Buddha by Gavin Harrison. © 1994 by The Dharma Foundation. Reprinted with permission of Shambhala Publications, Inc., http://www.shambhala.com.

 

Fostering a Lust for Life

Author Article –  

February is often thought of as the month of love. For some people this refers to romantic love, and for others, it might refer to love for a friend or relative. It can also be about the love — or lust — for life and living life to its fullest, which means listening to the messages of your heart and going in the direction of what brings you the most joy.

Many people experience unhappiness at different times, and often they’re unsure of what to do to change or transform their situations. They may feel that they want something more out of life, but they don’t know what that something is. In essence, we all want to be happy and make some sort of impact on the world, and the places where we want to do so are usually those areas we feel passionate about, and which are connected to our life’s purpose.

Most often your life purpose is already present within you — it’s just a matter of finding it. First, you need to know yourself, what has shaped your past, and what inspires you to move forward. These are all pieces of information offering tools for self-awareness. This knowledge can be very empowering and a means to fostering a lust for life.

Journaling to Learn Your Life’s Passion

One way to figure out your passion and your reason for living is to begin a regular journaling practice. A good place to start is to write about what you’re grateful for and all the positive aspects of your life. This is also an excellent way to learn about the messages of your heart and to tap into your subconscious mind.

Sometimes people begin journaling during challenging times. My own writing journey began when I was ten and my mother gave me a Kahlil Gibran journal to help me cope with the loss of my grandmother. Although I began writing from a place of pain, I realized that during the creative process, I was tapping into some profound inner truths. This helped me heal and find my life purpose, which involves teaching others how to transform their lives through the written word.

Humanist Psychologists and Life Purpose

Humanist psychology, the newest branch of psychology that was born in the 1960s, highlights the importance of everyone living their true potential, which is also known as self-actualization. Psychologists Abraham Maslow and Rollo May were instrumental in launching this branch of psychology, and their influence remains significant today. In fact, May was influential in inspiring my own ongoing journaling process back in the 1960s. When I turned 18, my family doctor gave me a copy of May’s Love and Will, which informed a great deal of my adolescence, taught me self-awareness, and gave me myriad ideas to journal about, even though when I initially read the book, I didn’t really understand much of what the author was saying.

I shelved the book but knew that I would return to it at a later date, and when I fell in love in my early twenties, I dusted it off and began to read. May reminded me of the importance of love in my life, how to differentiate love from sex, and also to see where the two intersect.

Many years later when I became a published writer, I became enamored with May’s book The Courage to Create, which tapped into the idea of listening to the messages of the heart and mind when it comes to being creative, and having the courage to listen to those messages. In doing so, we break old patterns and release long-standing fears on the road to living a meaningful life.

The Importance of Self-Awareness

Self-awareness is key for anyone who yearns to foster a lust for life. Knowing oneself requires a deep sense of inner knowing. Writing is an ideal way to increase our sense of self-awareness, as it helps us see ourselves and the world around us in a nonjudgmental, clear, and honest way. Being self-aware helps facilitate writing for healing and transformation and also stimulates the mind-body connection, which offers an opportunity for positive change, and ultimately, happiness.

There are many ways to foster self-awareness, so you need to find what works best for you, but writing is a good way to start because it serves as a container to express and hold feelings, emotions, and experiences. It’s also a way to begin a dialogue with yourself. Dialoguing, whether verbal or written, is very healing — emotionally, mentally, and physically.

Identifying Moments of Being

In addition to knowing and appreciating all the positive aspects in your life, it’s wise to identify what writer Virginia Woolf calls “moments of being,” or moments that help define us. These moments could be simple things like remembering the shoes your mother wore or how your father played with you in the backyard. It could be the day your little brother or sister came home from the hospital as a newborn, or the time your family adopted a pet for the first time. These are moments when an individual experiences a sense of stark reality, which can result from a shock of some sort or a discovery or revelation. These are transformative moments. And sometimes, the moments that impact us most are those we don’t even fully understand at the time they’re occurring.

Writing prompt: Make a list of ten or more moments in your life that were pivotal and transformative. The memories that come to your mind can serve to inspire you in many ways and foster a lust for the rest of your life.

References

Maslow, A. (2014). Toward a Psychology of Being. New York, NY: Sublime Books.

May, R. (2011). Love and Will. New York, NY: W. W. Norton.

May, R. (2009). Man’s Search for Self. New York, NY: W. W. Norton.

May, R. (1994). The Courage to Create. New York, NY: W. W. Norton.

10 Uplifting Self-Care Quotes That Will Help You Survive Your Hardest Days

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Be The One Who Saves Yourself

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By Ashley Spargo

In a world full of everlasting change, there’s one thing that is certain. You are the only person that can save yourself. You are responsible for your happiness and your happiness alone. If you feel as though you’re drowning, you’re responsible for making sure you come up for fresh air. You’ve had some terrible luck lately? You’ve managed to make all of the wrong decisions? You’re feeling a little unsettled in your life right now? The guy you liked screwed you over?

SO WHAT?

You need to start being selfish. You need to start realizing that you come first NO MATTER WHAT. You are what matters the most to you. You need to realize that.

You’ve had terrible luck lately? It doesn’t matter if this is in your professional or personal life. This is something that is bothering you on a regular basis. You need to realize what it is that’s causing this and how you’re feeling about it and change it. You are the only one that can change your luck and how you feel about it. If you’re not going to change it, you’re better off embracing it.

You’ve managed to make all of the wrong decisions? REALIZE WHY. Realize why and change it. There’s always a reason to make a terrible decision. He hurt your feelings so you slept with one of his friends? Totally understandable. However, making it a regular thing is not. Let’s stop acting on emotions and begin making more rational and logical decisions. There’s no excuse for terrible behavior.

You’re feeling a little unsettled in your life right now? Change it up. Thinking about applying to grad school? Do it. Thinking about a career change? Start making moves. You control your happiness and if you’re feeling a bit blah about where you are in your life right now, do something about it and do it now!

The guy you liked screwed you over? WELCOME TO THE DAMN CLUB. He wasn’t worth your time anyway. You were much hotter than him, you cared more than he did, and let’s be honest, no one wants someone who’s sleeping with everyone. You’re feeling upset about the way things ended and that’s completely understandable. Stop feeling as though this didn’t work out because of something you did. Stop feeling the urge to drink until you no longer want him. What you need to realize right now is that he’s an ass. He’s an ass and a douche. You deserve a hell of a lot better and your time is coming.

Stop hoping for someone to come around and save you. Save your damn self. You’re worth so much more than you’re showing. Now act like it, girl.

12 Damn Good Ways To Rediscover Your Motivation

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By Amy Horton

You’re dragging. Your life feels like an endless, meaningless repeat of the same old routine for the foreseeable future. It’s become difficult to get yourself out of bed in the morning because you simply don’t want to do what you need to do for the day. Don’t imagine you’re alone – everyone goes through this, and a lot of people get stuck in it. If you have no interest in becoming one of them, then read on.

1. Change your morning schedule.

It can be tough to do, especially if you feel no motivation to get up in the first place. Start small. If you’re a snooze button fiend, change up your alarm method – or placement. Switch to a different, delicious kind of breakfast if you can. Set ten minutes aside to meditate, stretch, or practice yoga. Choose anything that will help you personally succeed.

2. Find something that inspires you to kickstart your day.

What do you like to do to energize and push yourself forward? It matters, because if you’re consistently dragging in the morning, you need a special kind of nudge. Find what makes you want to jump out of bed and get into the thick of things. The list of possibilities is endless – it all comes down to finding the spark that works for you.

3. Meditate on a regular basis.

Whether you do so in the morning or not, it’s a good idea to engage in some sort of daily meditation practice. If that sounds daunting, approach it incrementally. You don’t have to set aside an hour or two – the regularity is what matters, not so much the length of the meditation. Once you make your ten or fifteen minutes into a daily habit, you’ll find it easier to expand your practice. It’ll feel so good that you will want to stay longer.

4. Dig deep.

You might be having a tough time finding motivation to try something new. Perhaps the problem is that you’ve lost your drive for what you’re already doing. Either way, you have to get down to the root of the issue. Is it fear? Is it a lack of inspiration? Does it relate to some other issue happening in your life? If you want to rediscover the drive that you need for a fulfilling journey, then you have to put in the internal work.

5. Reprioritize.

It’s so easy to get sidetracked in the day-to-day chaos of the hectic world that you live in. Don’t beat yourself up over it. It happens to everyone and most are completely unaware of the problem. They don’t understand why they feel overworked, stressed, and discontent. Sit down and make two lists – one with the activities you engage in that bring you joy, and one with those that cause you stress. Make the decision to incorporate more of those that are joyful and also to put them first as much as possible. Starting with the positive will make those tougher tasks easier to bear.

6. Get moving.

It may be well-worn advice, but it’s true – revving up your heart produces endorphins and motivates you to get the rest of your day in order. If you can stand it, try to start your morning off with some exercise, even if that just means getting outside and taking a walk in the fresh air. If you combine a workout with time in nature, you double the potential benefits. You’re almost guaranteed to be in a better mindset post-exercise.

7. Be brutally honest with yourself.

Is there an actual issue interfering with your motivation, or have you let yourself get lazy? Sometimes the truth is difficult to face. Everyone gets comfortable and complacent, but it’s your job to keep things fresh and rediscover your zest for life. If you don’t have that going for you, what’s even the point, right? Take a good hard look at the underlying problems.

8. Rest – but really, truly rest.

In today’s world most people don’t really take breaks. You may tell yourself something you’re doing counts as “rest”, but odds are you’re still letting the rest of your life interfere with your relaxation. You have to set aside time to honestly let go, and if you’re lucky, there are people around you who can assist you with that. They’ll probably be glad to lend a hand if you express the crucial necessity – and it won’t hurt if you offer to do likewise in the future. There is no shame in relying on those who care for you.

9. Try something wildly outside your comfort zone.

Part of your problem could be a lack of new elements in your life that pique your interest. When you fall into a rut, you must pull yourself out of it – and one way to do that quickly and effectively is to attempt something that scares you. It’ll keep your enthusiasm alive and inspire you to go above and beyond where you are now.

10. Dance!

Seriously. Dancing is incredibly freeing and it brings the best out in everyone. It awakens your inner child and puts a smile on your face – what can possibly be wrong with that? Let everything go and dance like nobody is watching you. Life is too short to care, and nothing feels better than giving your body license to move in the ways that feel primal and true. It’ll take you out of your head and into your heart.

11. If you don’t like your life, step back and try to pinpoint why.

There’s nothing worse than feeling dissatisfied with your existence, but a staggering number of people out there aren’t happy. Most likely you’ve been plodding along and haven’t taken stock of where you are and what’s keeping you from satisfaction. Has something changed, or is the issue that nothing’s changed at all? Figure it out.

12. Be as completely present in the moment as humanly possible.

Your unhappiness could stem from the simple fact that you are living in the past or the future instead of the here and now. If you’re dragging, take note of every moment as it happens, and you’ll forget to worry about anything else. Your inherent motivation lies in the fact that none of us are guaranteed the next month, day, hour, or even minute. Take charge of your life and enjoy it fully as long as you hold its preciousness in your grasp.

You are the architect of your owner destiny; you are the master of your own fate; you are behind the steering wheel of your life. There are no limitations to what you can do, have, or be. Accept the limitations you place on yourself by your own thinking.

Take Care Of Yourself

“This Is Water” -David Foster Wallace: lovelymorningsseries.

“It is unimaginably hard to do this, to stay conscious and alive, day in and day out.”

This is Water is a keynote speech written by David Foster Wallace about living a compassionate life & since I first listened to it in 2011, whenever I need to put things into perspective it is one of the first resources I return to.

“If you worship money and things — if they are where you tap real meaning in life — then you will never have enough. Never feel you have enough. It’s the truth. Worship your own body and beauty and sexual allure and you will always feel ugly, and when time and age start showing, you will die a million deaths before they finally plant you. On one level, we all know this stuff already — it’s been codified as myths, proverbs, clichés, bromides, epigrams, parables: the skeleton of every great story. The trick is keeping the truth up-front in daily consciousness. “

“This is Water” Keynote Speech Video

“This is Water” Transcript

“Everybody is Free to Wear Sunscreen” -Baz Luhrmann: lovelymorningsseries.

Enjoy the power and beauty of your youth
oh nevermind;
you will not understand the power and beauty of your youth until they have faded
But trust me, in 20 years you’ll look back at photos of yourself
and recall in a way you can’t grasp now how much possibility lay before
you and how fabulous you really looked…

You are not as fat as you imagine
Don’t worry about the future; or worry, but know that worrying is as
effective as trying to solve an algebra equation by chewing bubblegum
The real troubles in your life are apt to be things that
never crossed your worried mind

the kind that blindside you at 4pm on some idle Tuesday

Do one thing everyday that scares you

Sing
Don’t be reckless with other people’s hearts

don’t put up with people who are reckless with yours

Floss
Don’t waste your time on jealousy; sometimes you’re ahead, sometimes you’re behind…

the race is long, and in the end, it’s only with yourself
Remember the compliments you receive, forget the insults

if you succeed in doing this, tell me how

Keep your old love letters, throw away your old bank statements

Stretch
Don’t feel guilty if you don’t know what you want to do with your life…
the most interesting people I know didn’t know at 22 what they wanted to do with their lives
some of the most interesting 40 year olds I know still don’t

Get plenty of calcium
Be kind to your knees, you’ll miss them when they’re gone
Maybe you’ll marry, maybe you won’t
maybe you’ll have children, maybe you won’t
maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding
anniversary…
what ever you do, don’t congratulate yourself too much or berate yourself either
your choices are half chance, so are everybody else’s

Enjoy your body

use it every way you can…

don’t be afraid of it, or what other people think of it

it’s the greatest instrument you’ll ever own

Dance…even if you have nowhere to do it but in your own living room
Read the directions, even if you don’t follow them
Do NOT read beauty magazines, they will only make you feel ugly

Get to know your parents, you never know when they’ll be gone for good
Be nice to your siblings
they are the best link to your past
and the people most likely to stick with you in the future

Understand that friends come and go, but for the precious few you should hold on
Work hard to bridge the gaps in geography and lifestyle

because the older you get
the more you need the people you knew when you were young
Live in New York City once, but leave before it makes you hard
live in Northern California once, but leave before it makes you soft
Travel
Accept certain inalienable truths
prices will rise
politicians will philander
you too will get old, and when you do you’ll fantasize that when you were young
prices were reasonable
politicians were noble
and children respected their elders
Respect your elders
Don’t expect anyone else to support you
Maybe you have a trust fund
maybe you have a wealthy spouse
but you never know when either one might run out
Don’t mess too much with your hair
or by the time you’re 40, it will look 85
Be careful whose advice you buy, but
be patient with those who supply it
Advice is a form of nostalgia
dispensing it is a way of fishing the past from the disposal, wiping it off
painting over the ugly parts and recycling it for more than it’s worth
But trust me on the sunscreen

Read more: Baz Luhrmann – Everybody’s Free (to Wear Sunscreen) Lyrics | MetroLyrics

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