People With Insomnia Struggle With Regulating Their Emotions When It Comes To Embarrassing Memories, A New Study Shows

Bustle Article When most people make a mistake that really bruises their ego, they’re usually able to brush it off…

11 Habits That Can Actually Be Signs Of Mental Illness

Author Article Ashley Batz/Bustle While the signs and symptoms of different mental illnesses can be tricky to spot, it helps to consider…

11 Fascinating Things It Means If You Need More Than 8 Hours Of Sleep

Author Article Andrey_Popov/Shutterstock There are many things it could mean if you need more than eight hours of sleep per night. In…

Emotional Neglect In Childhood Predicts Higher Levels Of Insomnia In Young Adults

Author Article (Photo credit: Judit Klein) New research has found a link between childhood emotional neglect and insomnia. The findings…

7 Signs Your Body Doesn’t Actually Know How To Maintain Deep Sleep

Author Article Every night of sleep is not created equal — even if you think you get eight hours of…

The Strange Reason You Aren’t Sleeping

Author Article There are many reasons we can’t sleep, like drinking coffee late at night, exercising before bed, stress, an…