11 Habits That Can Actually Be Signs Of Mental Illness

Author Article Ashley Batz/Bustle While the signs and symptoms of different mental illnesses can be tricky to spot, it helps to consider…

11 Fascinating Things It Means If You Need More Than 8 Hours Of Sleep

Author Article Andrey_Popov/Shutterstock There are many things it could mean if you need more than eight hours of sleep per night. In…

Emotional Neglect In Childhood Predicts Higher Levels Of Insomnia In Young Adults

Author Article (Photo credit: Judit Klein) New research has found a link between childhood emotional neglect and insomnia. The findings…

7 Signs Your Body Doesn’t Actually Know How To Maintain Deep Sleep

Author Article Every night of sleep is not created equal — even if you think you get eight hours of…

The Strange Reason You Aren’t Sleeping

Author Article There are many reasons we can’t sleep, like drinking coffee late at night, exercising before bed, stress, an…

If You Can’t Fall Asleep In Under 20 Minutes, It Could Be A Sign Of These 9 Health Issues

See Author Article Here By EVA TAYLOR GRANT We Are/Shutterstock Some nights it’s easier to fall asleep than others. But for…