7 Words You Should Immediately Stop Using To Describe Yourself

We need to be careful about the way we describe who we are. Keep scrolling for seven specific words that you should stop using to talk about Y-O-U.

How To Be Happy: 19 Happiness Hacks

Most of us want to achieve true happiness in our lives. Whatever that is. However, in a world where we’re…

The Authentic Self versus the False Self

Author Article The Authentic Self Versus the False Self In my new book, Live True: A Mindfulness Guide to Authenticity, I…

The Paradox of Self Love and Self Help

– by Wes Colton, Introvert Unbound Those of us interested in doing “inner work” have two conflicting schools of thought…

Your Identity Is Almost Entirely Based On Unconscious Brain Processes

See Author Article Here We often think that our deeply held beliefs, opinions, and emotions are the result of a…