03 Snowboarding & Suicide Series: How I Used Snowboarding As A Framework To Effectively Set Goals.

Can anyone relate to the feeling of having a semblance of structure in your life but if we’re being real it is a fucking shitshow? You want to improve but deciding where to start is so overwhelming that you just freeze, get back in bed and turn on the TV and tell yourself tomorrow you’ll figure it out.

Every single resource you read about setting goals and effectively executing them will say not to overwhelm yourself with a million new changes at once. This is something that I 100% agree with, but it doesn’t change the fact that I am someone with constant anxiety who overthinks every goddamn thing that comes my way and I was lost as to where to start.

One day, it hit me. This is the beginning of the journey I am on that showed me that snowboarding is my therapy, my rehabilitation while I learn how to want to be alive again.

Here is how it started. I hate exercising and don’t at all devote energy to it unless I decide to take my pup on a walk. When I was younger, I was involved in sports but as I got older it just didn’t matter to me. I was naturally thin and a stoner with a good metabolism so I have the best of both words. Snowboarding is the one thing I actually will push my body to get up & grind for. I always had the goal of going snowboarding more every year, but I was either living in New Orleans during undergrad, or living on Cape Cod where the closest mountains are 2.5-3 hours away.

Now, I live in Portland, Oregon. Mount Hood is an hour to an hour and a half away, open YEAR ROUND, has lift ticket deals regularly, and suddenly I really had no excuse to NOT try to actually do what I have been saying I would for years, and hit the slopes more. I was happy at this realization but then it hit me that while it took days to come up with, and sort of randomly came to me one day, the concept itself seemed easy enough to be able to relay to others.

I am not trying to become a pro snowboarder//
*Rather, snowboarding is what clears my mind & is a healthy hobby that I can focus on for FUN, happiness, and a foundation for my goals.

So, I started with the fact that I have a shitload of things in my life I would like to improve. From health & wellness, to diet, finances, being more organized, exploring Oregon more, creativity, relationships, self-care the list goes on… it was a lot. When I decided that SNOWBOARDING would be the sort of “umbrella term” on my goal planning strategy, all of the other aspects fell into place.

If you choose an umbrella term type goal like I did, one that takes a little more effort than just doing 4 minutes of jogging a day (which is still an accomplishment, don’t get me wrong, just not enough to set up a blueprint for a life changed by reaching your goals.

If I accomplish my goal of going to the mountain more & improving my skills on a snowboard, I would have to do a few things to do it well and efficiently, and these things happen to fall under the categories that I wanted to improve in overall.

For instance:
1) Health/Wellness/Fitness: If I was going to be able to snowboard more frequently & improve my skills then I would need to be both healthy & improve my physical strength & stamina.
2) Diet & Nutrition: How can I be healthy, fit, and well without a healthy and nutritious diet?
3) Finances: I can’t waste money on delivery & late night Amazon prime shopping if I am budgeting for this new healthy goal plan.
4) Organization: Checking & keeping track of days with reduced lift ticket prices and ensure I clear my schedule that day. If it is a set day of the week, I must be sure to request work off and get my gear ready.
5) Exploring Oregon: There are three different resort sites within 2 hours of my house – that’s exploring in my book!
6) Relationships: I can see if any friends want to join me, or make some friends at the lodge because if all goes as planned, I will be there often!
7) Self-Care: I have been looking for a healthy and exciting way to practice self-care and since the ONLY FREAKING SINGULAR TIME I can shut the overthinking off and be in the moment is on the mountain, this is a perfect fit!!!
8) Creativity: I started this blog because of how much inspiration I felt when snowboarding became the impetus to me jumpstarting my life. I have already begun to integrate riskier little tricks and things on the mountain, which I hope to continue. Lastly, my love of photography has become a part of my life again since the views are insane up there.

By finding one activity that brings me joy, something I already had the gear and experience for, and something that is completely possible with just slight tweaks and positive changes to accomplish, I was able to hit all of my categories of goals without feeling stressed out.

I know that snowboarding won’t be everyone’s thing, but I encourage y’all to give it a thought for a second. I have to say the moment this thought became clearer to me I truly felt a weight lift off my shoulders and I finally felt like I had a direction to head in.

Stay Weird Guys 🙂

Good News Network: The Psychology of Healing Addiction, Abuse, and Trauma

The Psychology of Healing Addiction, Abuse, and Trauma

A bunch of resources worth checking out!

#happynews