Author Article Aletheia Hunn started her business, Founded Wellness, to bring the benefits of yoga, meditation, and other wellness tools…
The powerful health benefits of raspberries just might surprise you.
Author Article Every night of sleep is not created equal — even if you think you get eight hours of…
So why didn’t the U.S. make the Top 10? Life expectancy has dropped quite a bit due to an increase in “deaths of despair.”
Author Article Spain just surpassed Italy as the world’s healthiest nation. That’s according to this year’s edition of the Bloomberg Healthiest…
The experts agree on the four qualities it takes to have a healthy personality.
Research shows that optimism can sometimes backfire.
Forget counting sheep. Snack on these healthy foods to help you sleep and you’ll fall asleep easier and sleep soundly.
Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to grow.
The progress of your day is dependent on how you approach your morning habits.