How Getting To Know Your Body Will Help You Know Your Mind (And Resolve Stress)

Author Article Aletheia Hunn started her business, Founded Wellness, to bring the benefits of yoga, meditation, and other wellness tools…

7 Signs Your Body Doesn’t Actually Know How To Maintain Deep Sleep

Author Article Every night of sleep is not created equal — even if you think you get eight hours of…

The World’s Healthiest Countries, Ranked

Author Article Spain just surpassed Italy as the world’s healthiest nation. That’s according to this year’s edition of the Bloomberg Healthiest…

What Does It Take to Have a Healthy Personality?

The experts agree on the four qualities it takes to have a healthy personality.

Is Optimism Ever Unhealthy?

Research shows that optimism can sometimes backfire.

The Best Foods to Eat for Better Sleep

Forget counting sheep. Snack on these healthy foods to help you sleep and you’ll fall asleep easier and sleep soundly.

How to Be Mindful in Love

Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to grow.

The Morning Routine That Can Completely Change Your Productivity Levels

The progress of your day is dependent on how you approach your morning habits.