Is Optimism Ever Unhealthy?

Research shows that optimism can sometimes backfire.

The Best Foods to Eat for Better Sleep

Forget counting sheep. Snack on these healthy foods to help you sleep and you’ll fall asleep easier and sleep soundly.

How to Be Mindful in Love

Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to grow.

The Morning Routine That Can Completely Change Your Productivity Levels

The progress of your day is dependent on how you approach your morning habits.

5 Unexpected Ways Dreaming Can Improve Your Health

Keep reading to learn more, then cross your fingers and hope for dreams next time you’re counting sheep.

100 Ways to Practice Self-Care That Will Brighten Your Day

See Author Article Here By Hedi Phillips ← USE ARROWS KEYS → Image Source: Unsplash / Jude Beck So you’ve decided…

Focus on the important things in life

Last week we talked about obtaining goals. To continue on that path let’s talk about setting your priorities. Going from…

5 Reasons Why Daily Journaling Will Make You Happier

Life makes much more sense when I write out my experiences. I believe more people would be happier and more fulfilled if they journaled each day.

7 New Self-Help Books That Are Actually Helpful

These books don’t ask you for 110 percent. In fact, they ask the opposite.

Be The One Who Saves Yourself

See ThoughtCatalog Article Here By Ashley Spargo In a world full of everlasting change, there’s one thing that is certain….