Your Genes and Addiction

Author Article Over the last decade, the prevalence of opioid addiction has increased to epidemic levels, but unfortunately therapeutic interventions…

10 Things Insomnia Can Tell You About Your Health

Author Article Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is…

Neuroscience Reveals How to Beat Morning Dread With Just 7 Words

The anxiety that kicks in as soon as the alarm goes off can be controlled.

The Paradox of Self Love and Self Help

– by Wes Colton, Introvert Unbound Those of us interested in doing “inner work” have two conflicting schools of thought…

Cannabis and Pain

Author Article This could be the delicious anti-inflammatory treat you’ve been looking for. Cannabis and Pain For more than 20 percent…

How To Become Calm, Confident And Happy In Just 10 Minutes A Day

Author Article Anything can quickly lead us to a crisis point – the car breaking down, being late for work,…

Is Optimism Ever Unhealthy?

Research shows that optimism can sometimes backfire.

Fostering a Lust for Life

“Musicians must make music, an artist must paint, a poet must write if he’s to be ultimately at peace with himself. What one can be, one must be.” ~ Abraham Maslow