Healing From A Toxic Relationship Won’t Happen Overnight

Author Article Healing from a toxic relationship takes time. It takes effort. You have to make the conscious decision to…

4 Mental-Health Journaling Prompts For The Reflective Soul Who Doesn’t Know Where To Start

Author Article There’s something so inexplicably satisfying about cracking open a brand-new journal. It’s a blank canvas on which you…

This Is What It Means To Heal Completely, Because It’s Not About Going Back To The Person You Were

When something scares us but we never get over that fear, we become traumatized. When we’re traumatized, our lives start…

4 Ways To Stay Calm In The Face Of Daily Stress

It’s important that we understand the obstacles that we face and not run from them.

6 Tips to Let Go of a Toxic Relationship and Heal Yourself

Put your toxic relationship behind you for good.

5 Reasons Why Daily Journaling Will Make You Happier

Life makes much more sense when I write out my experiences. I believe more people would be happier and more fulfilled if they journaled each day.

When Family Members And Friends Don’t Understand Depression

See Author Article Here By Therese J. Borchard We’ve come a little way in reducing the stigma that’s associated with mental illness, but…

7 New Self-Help Books That Are Actually Helpful

These books don’t ask you for 110 percent. In fact, they ask the opposite.