How To Practice Yoga At Home If You’re An Absolute Beginner

Author Article PHOTOGRAPHED BY MOLLY CRANNA. There’s an image that comes across my Instagram feed about once a day of a wellness blogger in…

How to Use Humor to Become Happier and More Successful

New research shows how you can use humor to become happier and more successful.

The Strangest Way I Ever Improved Myself

It was definitely strange and I definitely improved. I imprisoned words in my head and it triggered a cascade of changes.

Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.

5 Motivational Life Mantras For A Happy And Successful Life

Author Article 1) Before You Tell Your Thoughts, Think A Bit: Speaking the wrong words at the wrong time can…

Positive Psychology Exercises Increase Happiness In People Recovering From Substance Use

As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.

Do you Criticize Yourself Too Much?

Follow these steps to quiet your inner critic.

How To Be Happy: 19 Happiness Hacks

Most of us want to achieve true happiness in our lives. Whatever that is. However, in a world where we’re…

Humans Don’t Want Happiness Above All, Argued Nietzsche

Author Article Everybody wants to be happy, right? Who doesn’t? Sure, you may not want to sacrifice everything for pleasure, but…

What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the different types and skills you need.