How to Use Humor to Become Happier and More Successful

New research shows how you can use humor to become happier and more successful.

Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.

5 Motivational Life Mantras For A Happy And Successful Life

Author Article 1) Before You Tell Your Thoughts, Think A Bit: Speaking the wrong words at the wrong time can…

Positive Psychology Exercises Increase Happiness In People Recovering From Substance Use

As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.

Do you Criticize Yourself Too Much?

Follow these steps to quiet your inner critic.

How To Be Happy: 19 Happiness Hacks

Most of us want to achieve true happiness in our lives. Whatever that is. However, in a world where we’re…

Humans Don’t Want Happiness Above All, Argued Nietzsche

Author Article Everybody wants to be happy, right? Who doesn’t? Sure, you may not want to sacrifice everything for pleasure, but…

What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the different types and skills you need.

6 Ways to Show Yourself the Love You Deserve

Author Article When people think about being kind to themselves and practicing self-love, it’s often considered in a noncommittal, “Yes, I…

A 5-Minute Meditation Practice You Can Do Anywhere to Let Go of Jealous

Author Article Getty Images If you’ve ever wondered how to stop being jealous after a scroll through your Facebook feed…