Want to Live to a Happy, Successful 90 Years Old? This 16-Year Study Says Drinking Wine and Coffee Will Help

Author Article Look, I’m as skeptical as you are when a scientific study tells us something we really want to hear. That’s…

The 8 Things The Happiest People Do Every Day

We’re all quick to say happiness is the most important thing … and then we schedule everything but the things that make us happiest. Huh?

These Are The 10 Happiest And Unhappiest Countries In The World In 2019

Author Article The 2019 World Happiness Report has been released, and it reveals the countries whose residents say they are the happiest…

Neuroscience Discovers 5 Things That Will Make You Happy

One tip to help make you happy: Think about your goals. It changes how you see the world and releases happy chemicals in your noggin.

Study Finds Mindful People Are Happier With Their Sex Life

Author Article Married adults who are more aware of the present moment tend to have higher levels of sexual satisfaction,…

Positive Psychology Exercises Increase Happiness In People Recovering From Substance Use

As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.

5 Easy Ways You Change The Way You Look At Your Life

You need to witness your thoughts and observe them so you are in a better position to identify and eliminate their negative influence.