Author Article Look, I’m as skeptical as you are when a scientific study tells us something we really want to hear. That’s…
We’re all quick to say happiness is the most important thing … and then we schedule everything but the things that make us happiest. Huh?
Science says happiness is a choice, as long as you turn that thought into action.
Author Article The 2019 World Happiness Report has been released, and it reveals the countries whose residents say they are the happiest…
There are scientific reasons why we’re so drawn to lakes, rivers, and oceans
One tip to help make you happy: Think about your goals. It changes how you see the world and releases happy chemicals in your noggin.
Author Article Married adults who are more aware of the present moment tend to have higher levels of sexual satisfaction,…
As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.
You can’t control everything that happens during the day but you can control how it begins.
You need to witness your thoughts and observe them so you are in a better position to identify and eliminate their negative influence.