Positive Psychology Exercises Increase Happiness In People Recovering From Substance Use

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Positive psychology,Positive psychology exercises,Substance abuse
The study, published in the Journal of Substance Abuse Treatment, examined whether positive psychology exercises increase happiness in people recovering from substance use.(Shutterstock)

Self-administered exercises can significantly boost in-the-moment happiness for adults recovering from substance use disorders, suggests a recent study.

The study, published in the Journal of Substance Abuse Treatment, examined whether positive psychology exercises increase happiness in people recovering from substance use.

“Addiction scientists are increasingly moving beyond the traditional focus on reducing or eliminating substance use by advocating treatment protocols that encompass quality of life. Yet orchestrated positive experiences are rarely incorporated into treatment for those with substance use disorders,” said Bettina B. Hoeppner, lead author of the study.

As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.

According to lead researchers, the study underlines the importance of offsetting the challenges of recovery with positive experiences. Recovery is hard, and for the effort to be sustainable, positive experiences need to be attainable along the way.

How To Change Your Career for a Happier Life

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How To Change Your Career for a Happier Life

In today’s world, there are a lot of people stuck in jobs that they hate. You would be surprised to know just how many people go to work just for the paycheck, sacrificing their happiness for money every single day. Your degree or work experience should not have to dictate the career you choose. You should strive to get into a profession that fulfills you and makes you happy. As the saying goes, do what makes you happy and the money will follow. Career changes are never as bad as people claim they are, and if it is your happiness at stake, then it is definitely worth it. It is never too late to get into a profession you are passionate about and one that you are actually good at.

So have you been wondering whether it’s time for a career change? If so, there are a few tell-tale signs that can help you make up your mind. Here is how to tell whether it is time to change careers.

  1. An Event in Your Life Has Sparked A New Interest

Major events in our lives can make us reevaluate our priorities. The birth of a child could make you realize you actually need to spend more time at home with the family. A marriage proposal could make you change your mind about taking that job abroad. Sometimes, smaller everyday things can have a similar effect. A youtube video you watched could make you realize just how cool locksmithing really is and push you in that direction.

If an event in your life has lit a spark in you, sometimes it is wise to follow that little voice. It might open you up to opportunities you otherwise may never have had.

  1. Your Current Career Does Not Fit With Your Values

Our values are important to us. They guide our lives and determine how we make decisions. If your current job does not respect what you stand for, you may feel a distinct disconnect with the work. For example, if you are a creative spirit and you believe in always searching for new opportunities for self-expression, and your job provides little or no opportunity for this value, you may realize that it is not the right fit. Then it would be time for a career change.

  1. Your Current Career Just Happened

Sometimes we just find ourselves doing some jobs. We may be pretty good at the said job, but we may have landed there without actually even wanting the job in the first place. Maybe the job runs in the family, or a friend got you that position. All you know is that you do not see yourself doing that job for the rest of your life. If this describes you, then it is definitely time for a career change.

  1. You Are Interested In An Evolving Field

The world today is not what it was 20 years ago. Changes in technology have led to the creation of completely new professions. For example, jobs in social media marketing and app development or remote workingwere almost unheard of twenty years ago. If you fancy yourself a pioneer, you may want to consider getting into one of these fast-evolving fields while they are still in their infancy. This way, you could write the rulebook of how to do what you do.

Once you have made up your mind to get a new start in life career-wise, there are a few steps you can take to ensure a successful transition.

  1. Find out how satisfied you are with your current job. Evaluate your current job satisfaction, and determine what you like or dislike about it.
  2. Determine your interests, outline your values, and list your skills.
  3. Brainstorm alternative careers. With your interests, values, and skills, what else can you potentially do?
  4. Research job options. Compare the jobs that interest you and determine what could work for you.
  5. Reach out to people in those fields. If you have contacts in those sectors, find out as much as you can about what they do and how they do it.
  6. Freelance. If they are accepting volunteers or interns in the fields you are looking at, sign up. Try it out and see how you like it.
  7. Upgrade. Take classes, brush up your skills, and become better and more marketable in the said field.
  8. Consider Vocational Training.
  9. Consider becoming a life coach.

Vocational Training is an essential step to choosing a new career ad mastering a new skill. It can be the perfect way to determine what you are good at. If you know what you are good at and you know exactly what you are looking for, finding a new career to settle into will be a breeze.

Vocational Training is structured differently than university education. If you want flexibility, hands-on training, speed and a specialization in a particular career, vocational training may be the best fit for you. It is perfect for people who know what they want and just need the training to get there. Plus, you’ll have the ability to earn a diploma or even a degree for your position, becoming a real certified master of whatever skill you choose to study.

Example: Changing Your Job To Become A Locksmith

Locksmithing may be the perfect career for you if you are fascinated with locks, puzzles, how things work, and ethical correction. In recent years, it has become one of the most underrated but highly lucrative professions on the planet. Locksmiths are an essential part of today’s society, especially with the ever-increasing need for tighter security features in our everyday life. Whether it is at home, school, or at work, we interact with the handiwork of master locksmiths every day.

If you are the inquisitive creative type who loves to learn how things work, a move to locksmithing would make the perfect career move. What’s more, as a locksmith, you can easily start your business and laugh all the way to the bank because it is such a rare skill. Additionally, when you become the master of this skill, global doors will open for you. Imagine being at the helm of an international locksmithing company that you built from scratch. Sounds far-fetched? Well, it isn’t, and you could be living this very dream if you play your cards right.

The beauty of this career move is that it is so easy to accomplish. With adequate guidance, this is the one move that could possibly open so many doors for you and be the ultimate source of your happiness and eventual success. Furthermore, locksmiths are adventurers and explorers, always searching for newer and more creative ways to do what they do. What this means is that a locksmithing business can open international doors for you, especially since locksmiths love to learn from each other so much. Changing one’s country for a new business perspective is not unheard of, and this move almost always leads to even more success.

If you want to move to a new country in search of a fresh business perspective, the perfect way to do it is by contacting your professional employer organization.

When all is said and done, changing a career can be the perfect way to attain that happier working life you have always been searching for. And if you are a creative person who loves learning the working mechanics of stuff, then locksmithing may just be the career for you!

A Surprisingly Easy Way To Become Happier

See Forbes Article Here
By Peter Ubel


What makes people happy? A load of studies tell us that human interaction is key to our happiness. But what kind of interactions matter?  And does interaction increase everyone’s happiness, or is it something primarily beneficial to extraverts?

A fantastic study set out to answer these questions. In the study, researchers audio-recorded random times in people’s daily lives, and had research assistants figure out how often people were either: (1) alone; (2) engaged in small talk; or (3) engaged in substantive conversation. They also measured people’s life satisfaction.

They conducted the study in four groups of people: college students; people with cancer and their spouses; adults who were in a meditation trial; and recently divorced or separated adults.

Want to guess what makes people happy?

It’s not being alone. The more time people were alone, the less satisfied they were with their lives:

Posterior Bayesian point estimates for the associations between life satisfaction and spending time alone

It’s not small talk. Being engaged in such conversations wasn’t associated with an increase in life satisfaction:

Posterior Bayesian point estimates for the association between small talkPSYCHOLOGICAL SCIENCE

On the other hand, holding substantive conversations was associated with a significant increase in life satisfaction, in virtually every group of people they studied:

Posterior Bayesian point estimates for the association between substantive conversationPSYCHOLOGICAL SCIENCE

I expect some of you are thinking that social interaction is fine for the happiness of extraverts, but probably won’t work for introverts. But here the researchers found a result that might surprise you: substantive conversations predicted higher life satisfaction in introverts just as much as it did in extraverts.

This jives with my anecdotal experience. Many of the most introverted people I know are extremely social – they’re just social with a smaller number of close friends. Social interaction, meaningful social interaction, is just as important for introverts as it is for extraverts.

If you want to be happy, try to find a way to spend more time holding real conversations with close friends.

100 Ways to Practice Self-Care That Will Brighten Your Day

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By Hedi Phillips

Image Source: Unsplash / Jude Beck

So you’ve decided to start taking better care of yourself — we’re so excited for you! Self-care is extremely important no matter what else you’ve got going on in your life. And before you think self-care is only necessary for people with anxiety or for those who experience emotional struggles that you don’t identify with, back that thought up right now. Everyone needs self-care, and self-care is different for everyone.

We’ve come up with 100 different things you can do for yourself, whether it’s going out to do something, staying in to do nothing, or shifting your focus to your loved ones. Pick and choose what works for you, and expand on it to place all the focus on you. You deserve it.

Morning People Really Are Happier, According to Science

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By Michelle Darrisaw



You may want to rethink hitting your snooze button in the morning. According to a new study, the time you decide to rise and shine could impact your overall mental and physical health.

Jacqueline Lane, an instructor of medicine at Massachusetts General Hospital, recently conducted a sleep study and published her findings in the Nature Communicationsjournal. In an interview with TODAY, the professor revealed that early risers are essentially happier and healthier than nighthawks. Lane observed that those who wake up early have a specific genetic component that lowers their risk of developing depression and chronic illnesses.

“Individuals who tend to be happier tend to be morning-type individuals,” Lane said.

The population sample for the study was comprised of two groups: 250,000 people in the U.S. who used the DNA and ancestry services of biotech company, 23andMe and 450,000 people in the U.K. who enrolled in the biorepository Biobank across the pond. Lane and her team of researchers used sleep timing measures to evaluate circadian biology as it relates to genes.

They separated the group by those who identify as morning people and those who can’t pry themselves away from Netflix at night (or, ya know, just go to bed late in general). From there, Lane and her associates examined their genomes to determine the relationship between their genes and their preferred wake-up time and how it connects to their health. And what they found was pretty interesting.

Trying to change a night owl to a morning lark has serious health consequences.

“We show that being a morning person is causally associated with better mental health but does not affect body mass index or risk of Type 2 diabetes,” stated Lane in the study’s results.

“There is also a link between evening preference and a higher risk of schizophrenia (and depression),” she explained to TODAY.

But don’t think that just because you don’t hit the hay as soon as the sun goes down that you’re at risk for developing a mental health disorder.

“It is incredibly complicated,” she added. “The genetics about being a night owl is only part of it. It is more about environment, with living out of sync with your internal clock. Trying to change a night owl to a morning lark has serious health consequences.”

Still, Lane admitted more research needs to be done on how our genes are affected by our sleep cycles. However, it couldn’t hurt to set your alarm to get up a tad earlier.

“Understanding if you are a morning or evening person can really impact the schedule you choose,” Lane said. “It might determine when you choose activities or the timing of your meals.

So, now you know there’s a quasi-scientific reason why all the those morning people in your life tend to wake up so darned peppy.

Vice: Young Farmers Are Cashing in on Hemp to Live Happier

In recent years, media attention has attributed the anxiety, depression, and suicide among farmers to factors beyond their control. Could growing cannabis for CBD turn the tide?

See Vice Article Here