8 Physical And Mental Health Benefits Of Owning A Dog

From decreased anxiety to increased life expectancy.

19 Ways to Get Through a Challenge, According to Science

Author Article Waiting in line at the post office. Paying attention to a monotone lecture. Commuting on a tuna-scented train….

The Strangest Way I Ever Improved Myself

It was definitely strange and I definitely improved. I imprisoned words in my head and it triggered a cascade of changes.

Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.

The 3-Keys To Daily Well-Being

One of the lessons I learned very early in life, from my grandfather, is that it is an extraordinary waste of time to try to be someone you are not.

5 Ways to Keep Yourself Inspired to Achieve Your Goals

Success requires reminding yourself why you chose your path.

5 Motivational Life Mantras For A Happy And Successful Life

Author Article 1) Before You Tell Your Thoughts, Think A Bit: Speaking the wrong words at the wrong time can…

Positive Psychology Exercises Increase Happiness In People Recovering From Substance Use

As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.

This Is What It Means To Heal Completely, Because It’s Not About Going Back To The Person You Were

When something scares us but we never get over that fear, we become traumatized. When we’re traumatized, our lives start…

Setting Realistic Goals Linked to Higher Level of Well-Being

Author Article A new study shows that people who set realistic goals can hope for  better well-being. The key for later…