Positive Psychology Exercises Increase Happiness In People Recovering From Substance Use

As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.

8 Physical And Mental Health Benefits Of Owning A Dog

From decreased anxiety to increased life expectancy.

The Single Most Important Factor in Leading a Happy, Fulfilling Life—According to Science

Author Article Working out at the gym got a lot easier the day I realized the sweat served a higher…

Want to Have a Fantastic Day? Give Yourself These 11 Challenges

Stepping up in these accessible, transformative ways sparks spectacular accomplishment.

Daily Success Habits: 12 Habits I Try To Do Everyday

Author Article Working out or stretching: Do something active every day. Ideally going to the gym, taking a class. I try…

How Self-Help Can Help The World

Author Article Many meditators, yogis, and other spiritual practitioners will answer this question with a resounding yes. Critics – ranging…

9 Valuable Lessons I Learned In The Real World

Author Article Let me tell you a story: When I was in the 3rd grade, we had to write a…

7 Signs You’re Too Hard on Yourself

Are you more critical of yourself than you deserve?

30 Behaviors That Will Make You Feel Unstoppable

The only way you can become unstoppable is if you stop thinking about it. … Don’t do it only when it’s convenient or when you feel ready.