5 Easy Ways You Change The Way You Look At Your Life

You need to witness your thoughts and observe them so you are in a better position to identify and eliminate their negative influence.

7 Ways Couples Can Practice Self-Care Together

Author Article Link Self-care is often defined by taking a step away from loved ones to focus entirely on yourself….

9 Unexpected Things That Are Good For Your Mental Health

Author Article There are so many conventional ways to improve your mental health, such as eating healthy foods, exercising regularly, and…

How Journaling Can Teach You to Love Your Body

Journaling can transform not only my physical health, but also emotional and spiritual health.

Daily Success Habits: 12 Habits I Try To Do Everyday

Author Article Working out or stretching: Do something active every day. Ideally going to the gym, taking a class. I try…

How Self-Help Can Help The World

Author Article Many meditators, yogis, and other spiritual practitioners will answer this question with a resounding yes. Critics – ranging…

Dispositional Mindfulness: Noticing What You Notice

“Only this moment is life.” – Thich Nhat Hanh

The Authentic Self versus the False Self

Author Article The Authentic Self Versus the False Self In my new book, Live True: A Mindfulness Guide to Authenticity, I…

Humans Don’t Want Happiness Above All, Argued Nietzsche

Author Article Everybody wants to be happy, right? Who doesn’t? Sure, you may not want to sacrifice everything for pleasure, but…