How to Use Humor to Become Happier and More Successful

New research shows how you can use humor to become happier and more successful.

15 Signs That You’re An Introvert With High-Functioning Anxiety

Author Article Anxiety is the voice in the back of your head that says, “something bad is going to happen.”…

Why Being A Night Owl Might Be Damaging Your Mental Health

Your sleep pattern could be causing more problems than you realized

A 5-Minute Meditation Practice You Can Do Anywhere to Let Go of Jealous

Author Article Getty Images If you’ve ever wondered how to stop being jealous after a scroll through your Facebook feed…

How Domestic Violence Affects Women’s Mental Health

Author Article Every week in Australia, a woman is murdered by someone she knows. And it’s usually an intimate male partner or…

How To Become Calm, Confident And Happy In Just 10 Minutes A Day

Author Article Anything can quickly lead us to a crisis point – the car breaking down, being late for work,…

How An INFJ Travels

Author Article Lately, I’ve been obsessed with Myers-Briggs personality types (as many of my close friends and coworkers can tell…

Speaking of Psychology: Stock Market Anxiety

2018 was the worst year the U.S. stock market has seen since 2008 and worries about the economy are continuing in 2019. How do you deal with anxiety in a volatile market? Psychologist Frank Murtha, PhD, co-founder of MarketPsych, a consulting firm to the financial industry, explains how to calm stock market fears and ways to build a savvy investor identity.

Free Three-Month Trip to Italy from Airbnb

Author Article Hi, hello, ciao, there’s someone I’d like to introduce you to. It’s future-you—more specifically, it’s five-months-in-the-future you. Five-months-in-the-future…

Prepare Yourself For The Best Night’s Sleep

Author Article Getting a good night’s sleep requires more than plopping down on your bed. In fact, sleep is an…