5 Small Changes You Can Make That Have A Positive Impact On Your Health

These five small changes are the first steps to eventually making those long-term targets for your health. Just don’t try to do them all at once.

The World’s Healthiest Countries, Ranked

Author Article Spain just surpassed Italy as the world’s healthiest nation. That’s according to this year’s edition of the Bloomberg Healthiest…

4 Science-Backed Ways to Add More Happy to Your Life

Even your feelings deserve a fresh start. Focus on your emotional health this New Year’s season (and the rest of 2019!) with these research-based ideas for adding joy to your daily life.

The Best Foods to Eat for Better Sleep

Forget counting sheep. Snack on these healthy foods to help you sleep and you’ll fall asleep easier and sleep soundly.