6 Tips For Getting In Shape When You’re Depressed

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Experts often say that exercise helps cure depression— but for many of us, regular exercise is already one of the world’s most difficult challenges. Getting to the gym while depressed? That’s asking a lot.

But the experts aren’t wrong: a regular exercise routine does help with depression. Exercise helps you sleep better, improves your overall health, and gives you confidence. Plus, exercise gives you endorphins, and endorphins are part of what make you happy.


Not sure how to stick to an exercise routine when you’re already feeling down? These tips may help.

Start Small

Diving into a full-scale exercise habit is asking a lot, especially if simply getting out of bed is a struggle. Stay in the sheets? Why not, if the alternative is “running 10 miles.”

Don’t demand so much. Start your exercise routine with tiny steps — literally. Instead of a marathon, try a 20-minute jog. Instead of jumping into an intensive spin class, try yoga.

Of course, tailor this advice to your experience level. If you ran marathons before depression reared its head, a 20-minute jog might be too easy. Maybe start with a 5K. And if you’ve never set foot on a treadmill, consider walking before you run.

The main point: Starting with a simpler routine gets you back in the game, and celebrating these small accomplishments builds excitement and momentum — necessary for getting back in shape.

Stay Realistic

You’re not a Tesla Roadster — you can’t go from zero to 60 in two seconds flat. Or even two months. Starting small means nothing if you’re working toward unrealistic goals. Not to mention unrealistic goals make failure more likely. And let’s be real: Right now, you need a win.

To set your goals, think about where you’d like to be, physically, a few months from now. Pumping iron like Schwarzenegger? Rocking the Chicago Marathon? Free-soloing El Capitan?

Now scale back. Think about where, realistically, you will be. Maybe that’s a 5K, not a marathon. Maybe you’re hitting the climbing gym daily. Remember: You’re not simply improving your body, you’re also working to improve your mind. And that’s hard! Realistic goals make achievable goals.

Pick an Activity you Really, Really Like

Don’t make this harder on yourself by forcing yourself to do an exercise you hate. Despise running? No big deal! Running can suck. Try swimming instead.

Here’s the theory: Motivating yourself to exercise when you’re depressed is hard. Sometimes it feels rocket-science hard. Make it easier by picking something that doesn’t feel like exercise. After all, “exercise” isn’t limited to Olympic track and field events. Consider playing tennis, joining a softball league, or even going to yoga at your favorite breweries.

The most important thing is finding something you’ll be hard-pressed to skip.

Don’t Beat Yourself Up for Mistakes

Let’s be real: You’re going to mess up. Don’t feel ashamed! It’s 100 percent fine to miss a spin class, skip the gym, or run out of breath on mile three. Failure may feel crushing, but the feeling can be overcome — if you’re compassionate with yourself.

Instead of lingering on your screwed-up exercise session, practice empathy for yourself. You’re working hard to overcome your depression, and that’s something worth celebrating. Don’t give up your efforts. Instead, resolve to try again.

Next time, you’ll succeed. And if you don’t? Keep going back to the gym, or putting on your tennis shoes, or meeting your buddies for pick-up basketball. Eventually, exercise will get easier.

Reward Yourself

And we don’t just mean at the end of your journey. Don’t plan one reward — plan many! Perhaps you’re doing a program like Couch to 5k. Give yourself a treat every time you advance a week in the program. Or, if you’re working on your climbing skills, reward yourself for each increase in difficulty level.

What exactly constitutes a “reward” is entirely up to you. Maybe you watch a new episode of your favorite TV episode — or maybe you treat yourself to ice cream. (Counterintuitive? Maybe. But if it gets you moving…why not?) Choose something that’s a true incentive. Otherwise, you may not find yourself working toward the goal.

Build a Support System

You’re not in this alone. Your friends and family are rooting for you, too — so get them involved in your process. Maybe your mom is looking to start running, too. Go running together! Need a climbing buddy? Ask a few of your pals.

Or maybe just ask your friends to check in on your progress once in a while. But make sure they understand the journey you’re on and how it involves more than simply your physical well-being. You want friends that will celebrate the accomplishments you have made, not friends who will put you down for not crushing all your goals in half the time expected.

Follow These Strategies, and You’re 25% More Likely to Keep Exercising

Setting realistic goals, rewarding yourself, practicing kindness, and establishing a support system will all help you on the road to recovery. In fact, studies have found that depressed patients who practice these self-help tenets are 25 percent more likely to stick to their chosen exercise program.

Exercise is essential to overcoming depression, and these practices help integrate exercise into your daily routine so you can feel better faster.

This article first appeared on Talkspace

5 Top Self Care Tips For Travelers

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9 Unexpected Things That Are Good For Your Mental Health

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There are so many conventional ways to improve your mental health, such as eating healthy foods, exercising regularly, and seeing a therapist — among other important things. But it never hurts to add in a few habits that are “outside the box,” as a way to take your mental health in an even more positive direction.

“If we are only doing the same things we usually do, with the same point of view, it’s harder to emerge out of depression or release anxiety,” therapist Rev. Connie L. Habash MA, LMFT, tells Bustle. “Sometimes, the best thing to create positive shifts in our mood is to get out of our ingrained habits and try new things.”

That’s not to say you should stop what you’re already doing, especially if it’s working, or if it’s part of a plan designed by your therapist. But you might want to consider adding to your overall mental health routine, in a few small ways. This might include trying new foods, getting dirty, or doing something unconventional, such as jumping on your bed.

“These kind of practices help us step out of the mold, have new experiences, and change our mindset,” Habash says. Anything that’s fun, new, or even slightly uncomfortable, like the things listed below, can be a great supplement to your daily life. And experts say it can even be good for your mental health.

Jump On The Bed

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“Many of us have lost connection with the playful part of ourselves,” Habash says. “We all have an inner child that wants to be silly and spontaneous.” So ask yourself, when was the last time you jumped on the bed?

In some small way, doing fun things like this can help break you out of your usual routine, since you’ll be shaking off your stressful adult life for a while. You can also try riding a bike, playing a game in the park, drawing — the list is endless.

“This is how we access joy,” Habash says. “It’s almost certain to lift your mood.”

Give Your Bathroom A Thorough Scrub

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When you’re feeling anxious or stressed, sometimes nothing’s more relaxing than getting down on your hands and knees, and scrubbing around the toilet.

“The bathroom is a small and contained space, so it’s not an overwhelming room to clean and the benefits are amazing,” therapist Rachel Wright, MA, LMFT, tells Bustle. “Yes, it’s gross to clean toilets sometimes and yes, you will be amazed at the grime that comes off of the bottom of your sink or the shelves in your bathroom, but the feeling of completing it and the feeling of seeing a clean bathroom will help with your mental health and your mood.”

Apply A Mud Mask

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If you have a go-to skincare routine, it may be beneficial to try something new — and possibly even add in some mud — in order to reap a few benefits.

“Applying a mud treatment on your skin certainly improves your mental health,” licensed psychotherapist Adamaris Mendoza, LPC, MA, tells Bustle. “It relieves muscle and joint aches and pains, helps […] improve circulation, relaxes you, and relieves stress.”

Applying a mud mask at home can be super relaxing, as can simply soaking in a hot bath — especially if you’ve been feeling sore, stressed, or depressed. As Mendoza says, “When your body is operating efficiently you feel good and your mood is enhanced.” And taking time for self-care doesn’t hurt, either.

Eat Something New

Nomad_Soul/Shutterstock

Everyone’s different when it comes to how they feel about trying new foods. “The texture of some foods can be off- putting,” Mendoza says, “but [many are] packed with amazing benefits.”

Take mussels and oysters, for example. “Mussels contain a high level of vitamin B-12, which has been found to positively affect mood and other brain functions,” she says. “Oysters are high in zinc, a nutrient that helps ease anxiety and also improve sleep the quality of your sleep.”

But even the act of trying a new food, whether it has a weird texture or not, can be beneficial. “Waking up our taste buds to foods we don’t normally eat can be invigorating to our senses and help us out of [a rut],” therapist Shannon Thomas, LCSW, tells Bustle.

Sing In Public

Hannah Burton/Bustle

If the idea of singing in public terrifies you, then it may be exactly what you need to do. “It may sound counterintuitive, but singing in public is one way for people whostruggle with social anxiety to work on feeling more relaxed around others,” Matt Smith, licensed therapist at Modern Era Counseling, tells Bustle. “This is basically aform of exposure therapy, so the more embarrassing the song the better.”

You can start off by humming, just to get a feel for it. Then work up to bigger songs as your confidence grows. “Singing in public forces you to confront your specific fear — others judging you, public humiliation, etc. — and in the process retrains your brain to stop firing up its built-in fear response in the absence of actual danger,” Smith says. Over time, you might even start to think it’s fun.

Hold A Big Rock

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While it might sound strange, holding something natural in your hands — like a rock — can be quite relaxing. “When you’re feeling anxious, agitated, like you’re spinning around and overloaded with stress, you probably need to get grounded,” Habash says. “A great way to do this is to find a large river rock, or any kind of sizable stone.”

Maybe you pick one up on a hike, or find one in the local park. “Hold it in your hands or lap, and feel its weight,” she says. “Let all the stresses and agitation be pulled down into the earth and release them. You, as the solid and steady rock, remain more calm and peaceful.”

Scream Into A Pillow

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If you’ve been bottling up your emotions, there’s a good chance you’ll find it quite therapeutic to scream into a pillow.

“Being able to express that pent up emotion is important in working through it,” Jovica Grey, licensed mental health counselor and founder of Grey’s Counseling Services, tells Bustle. “Screaming into a pillow helps to release that pent up emotion by allowing [you] to express it in a less harmful way.”

Of course, it’s also OK to share those emotions with others, or vent it all to a therapist. But sometimes you just need a moment alone, and that’s when a pillow scream can come in handy.

Skip Your Shower

Andrew Zaeh for Bustle

If you have a strict morning routine that includes taking a shower, try skipping it one day as a way of changing things up — just see how it feels.

“Sometimes not going through the motions of our normal hygiene routine can be helpful to our mental health,” Thomas says.

It’s all about allowing yourself the freedom to do something different, which can give you a break from your everyday routine. And that, Thomas says, can be good for your mental health.

Sweat It Out

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Sweating is a great way to boost your overall wellbeing, whether it’s by exercising, going outside on a warm day, or sitting in a sauna. Saunas, for instance, may leave you drenched in sweat. But the benefits are pretty amazing.

As Wright says, saunas have been shown to help with sleep, anger management, and even depression. So if you can track one down — possibly at a gym or spa — it may be worth it.

“Even if you’re in therapy, these things can supplement the work you’re doing because their more action-oriented,” Wright says. “Plus, some people just like to do things outside of the box.”

If you find that any of these tips boost your mood, or help improve your overall mental health, don’t be ashamed to do them more often — however odd they may seem.

Daily Success Habits: 12 Habits I Try To Do Everyday

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  1. Working out or stretching: Do something active every day. Ideally going to the gym, taking a class. I try to get it in before lunchtime these days with a newborn.
  2. Read personal development book: Something positive and encouraging so I can learn something.
  3. Review goals: I review my annual goals so I know where I am headed. This will impact what I do that day and the ideas I have. My best ideas come while driving and while in the shower. Not working is when I have the best ideas. Reviewing my goals helps get those ideas flowing.
  4. Gratitude journal: Everyday I write down three things I am grateful for in my gratitude journal. When you’re grateful for the things you have, those things instantly increase. The more gratitude you feel, the happier you will be. Studies show people who practice gratitude have closer relationships, are more connected to family and friends and have people look upon them more favorably.  Even being thankful for your boss will give you more patience, understanding, compassion, and kindness. You will forget about the things you use to complain about them if you are thankful for them. I once had a very tough client in my previous corporate consulting job who was not nice to me AT ALL, but I was and still am SO THANKFUL to her for showing me how to handle difficult clients and situations with class. This is exactly why I make it a habit in my morning routine to write down three things I am grateful for each day. It just makes me happier and gives me a better outlook for the day.
  5. Affirmations: If you listen to last week’s podcast, you know how much I believe in affirmations. Repeating positive statements every single day. I’ve been doing this with my daughter lately and we’ve been saying, I choose to make today the best day of my life.
  6. Journal/write: write a blog post or write in my 5-year journals for my daughter memories of our days. This is another form of gratitude for myself and my writing my blog helps me help others and that makes me happy. Sometimes its just writing an Instagram post on my @annarunyan account. As long as I’m doing this daily I feel better.
  7. Drink water: Fill up four bottles of water in the fridge the night before and try to drink them throughout the day.
  8. Work on my top priority: I have three priorities every week so every day I try to do something that will help me complete that priority.
  9. Vitamins: Gotta take them!
  10. Meditation: Even if its 30 seconds of shutting my eyes. Quiet is really hard to find in my house!
  11. Green smoothie: Spinach every day!
  12. Devotional: Reading my bible or daily devotionals that I get sent to me every day. Habits make them easy for you.

Come follow my Instagram accounts, Classy Career Girl and Anna Runyan to see the behind the scenes of me doing these habits each and every day!

One last thing: Remember this. You can create your future! You are in control of your calendar, your day, your response to what happens in your life. You can make your dreams happen. I believe in you! Let’s make do it!

Have a great day and I’ll see you next time!

10 Amazing Things That Happen When You Do Yoga Every Day

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By Samantha LeFave

The yoga industry has seen its fair share of fads—goat yoga, boozy yoga, and naked yoga, just to name a few—but there’s one thing that remains a constant: People always roll out their mats. That’s because it’s an excellent way to get sweaty and centered, whether you’re a total newbie or longtime pro. Plus, there are some seriously awesome health benefits of yoga that you can score from a daily practice. Here are just a few of the most impressive ones that are worth a pat on the back (because, yep, now you can reach that far):

1. You have better flexibility and mobility.

This one may be obvious, but it’s worth mentioning because, hey, you may not have been able to touch your toes or connect your hands behind your back before practicing yoga. But being able to do that isn’t the only benefit to getting bendy.

Because yoga has a ton of postures that are performed to improve flexibility and build muscular strength, it also retrains our deep connective tissue, says Emilie Perz, a yoga movement therapist and teacher in Los Angeles. “Stress and anxiety can leave our tissues tired, tight, and stuck,” she explains. “[But] yoga focuses on whole body movement and awareness, so we can often use the poses to release and lengthen these chronically tight regions.”

Not only does this mean more flexibility on the outside, but you can also retrain how your body’s tissues hold together, Perz adds. The way to do that is with a consistent practice. “From more mobility to better posture, the poses themselves are a potent tonic that wakes our bodies up and moves them more freely through space,” she says.

2. You might lose weight.

If you’ve always thought that high-intensity yoga classes were the only way to lose weight, it’s time to retrain your brain. While there’s certainly nothing wrong with those styles—and research showsAshtangaBikram, and Iyengar varieties can be particularly effective thanks to their aerobic tendencies—a study from the American Journal of Managed Care found that a restorative practice can also be effective in lowering that number on the scale.

In the study, researchers divided a group of overweight women into two groups—those who took regular restorative yoga classes, and those who participated in stretching sessions, both of which lasted for 48 weeks. Those in the yoga group didn’t bust out any hard-core postures or speedy flows; researchers said the classes focused instead on relaxation and stress reduction. Poses were held for long periods of time, measured breathing was emphasized, and meditative music was played.

With all that in mind, you’d think weight loss wouldn’t really be the end goal. But this group lost significantly more subcutaneous fat (the kind that sits directly under the skin) than the stretching group did in the first six months and kept it off longer. So, this just goes to show that it’s not always about going hard-core all the time.

3. You could get better at other workouts, too.

Listen, no human being is interested in one thing and one thing only. So it’s OK to love yoga but also love bootcamp. Or running. Or touch football. Whatever your passion is, Perz says, it’s likely that a regular yoga practice can help you perform better. “Repeating postures gives [deep connective tissue] more buoyancy and adaptability, which allows our muscles to fire more effectively,” she explains. “This means practicing yoga daily may also help improve our performance in other exercise modalities.”

Don’t worry, this doesn’t mean you have to start doubling up your workouts all the time. On days you have another routine on the schedule, a quick 10-minute flow in the morning could be just what you need to get your body (and mind) in prime condition, Perz says.

4. You could reduce chronic pain.

Chronic, always-present pain isn’t something to mess around with. It can be seriously debilitating to your quality of life, and research shows it may even lead to depression. But multiple studies have found yoga to be an extremely effective treatment, especially for those suffering from chronic lower back pain, one of the most common forms, reports the National Center for Complementary and Integrative Health (NCCIH).

One such study, published in the Annals of Internal Medicine, found that those who had chronic lower-back pain self-reported better function and less pain after three months of weekly classes. They were also significantly more likely to quit pain relievers after a year. And with today’s opioid epidemic, that’s a great reason to give it a try.

5. You could boost your mental health.

All exercise is linked to lowering symptoms of depression, and yoga is no exception: A review of studies published in Frontiers in Psychiatry suggested that those with depression, schizophrenia, sleep problems, and other mental health conditions could all benefit from practicing yoga. Plus, Perz says that many people live for the mental benefits they experience. “When asked why we practice, both teachers and students alike tend to mention things like yoga being grounding, yoga [being] a tool to help them be ‘in their body,’ and yoga [being] the magic mood lifter,” she says.

Yoga can also have an immediate mood-boosting effect. “There are so many postures in yoga that help with depression and mood,” Robin Berzin, M.D., functional medicine physician and founder of Parsley Healthtold mbg. Some of her favorites for this purpose: camel pose, pigeon pose, and legs up the wall, which help you quite literally open your heart and find new perspective.

“Even when the fog of depression seems impossibly thick,” says Berzin, “connecting with the body is an awesome way to find presence, and presence is like a headlight that lets you see a way forward and out.”

Related Class

6. You may become more creative.

If you’re struggling to pull together that work presentation or hit a roadblock on your great American novel, it may be time to roll out your mat. “Research suggests that by practicing the mindfulness components of yoga regularly—including meditation, mantra, and deep breathing techniques—you can stimulate and increase your alpha brain waves, or the happy calm brain waves,” Perz says. “Through repetition of these mind-body techniques, you can alter the brain’s architecture that taps into your place of connection and creativity.”

7. You may have a more positive outlook.

You know it’s true: The way you think and act on the regular greatly affects your mood and how you feel about yourself. So it’s important to put yourself in a safe space where you don’t feel judged and can be in tune with your thoughts. Yoga is the place for that. “By setting intentions at the beginning of class and focusing on the present moment, you become more aware of negative thought patterns as they arise,” Perz says. “By understanding them and replacing them with a new activity, such as controlled breathing and mindful movement, you can reduce the psychological stress that onsets negative thoughts…and drastically improve your overall attitude and outlook.”

8. You could lower your risk of heart disease.

Heart health is more important than ever, with recent research from the American Heart Association showing that heart attacks, high blood pressure, and diabetes are increasingly more common in younger people—especially women. But it turns out yoga may help lower your risk. A review of studies published in the European Journal of Preventive Cardiology found that practicing yoga could help just as much as conventional exercise, like brisk walking. In fact, the studies analyzed various types of yoga—both athletic and more gentle flows—as well as a wide range of people with various health conditions. Overall, they saw that those who practiced lowered their blood pressure by five points and decreased their levels of “bad” LDL cholesterol by 12 points. What this suggests: It’s likely less about thetype of yoga you’re into and more about being consistent with your movement.

9. You could ease asthma symptoms.

You don’t want to ditch your conventional care for treating asthma, but research shows that yoga could be a great complementary treatment to help ease symptoms. A small study, published in BMC Pulmonary Medicine, looked at 57 adults with mild to moderate asthma and found that those who added a yoga routine to their schedule for eight weeks dramatically lessened their symptoms and needed to use medication less often. This may be thanks to the breathing practices that are associated with yoga—often called pranayama.

10. You could stress less and sleep better.

Ah, sleep. It’s the thing we’re always told to get more of, no matter how elusive that concept seems. If you’re struggling to snag more shut-eye, yoga could help. In fact, according to a recent national survey from the NCCIH, over 55 percent of yogis report improved sleep, and more than 85 percent said they were less stressed. Marlynn Wei, M.D., a psychiatrist in New York City, told Harvard Medical School that a lot of the credit (again) goes to the breathing practices in yoga, which can help you relax and relieve tension after a crazy stressful day.

The 10 Best Self-Care Apps of 2019

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by 

No matter what you do, you have to find moments to rejuvenate. Self-care is critical to managing stress and living a healthy life. To that end, we’ve compiled a list of the best self-care apps available in 2019. Whether you have an hour to spare or just a few minutes, there’s room for self-care with these tools.

 

Strides Habit Tracker: Best Self-Care App to Track Important Daily Habits

Screenshots of Stride on iPhone

What We Like

  • Strides works on all Apple devices, including the Apple Watch.
  • It tracks all of your goals and daily habits in one place, in checklist form.

What We Don’t Like

  • You need to add each of your goals and habits separately before you can start tracking.

Are you drinking enough water? What about getting enough sleep? The Strides Habit Tracker makes it easy to track those goals and habits you need to be your best self. After adding each of your individual goals and healthy habits, you’ll be able to see a daily checklist of tasks to keep you on target.

Strides will also send notifications on your device to remind you of your goals. You can also see your daily and long-term progress using the in-app charts. Strides is currently available for free for all iOS and watchOS devices, but for unlimited trackers, web syncing, and data protection, there’s Strides Plus for $29.99 per year.

 

MyFitnessPal: Best Self Motivation App for Tracking Fitness Goals

Screenshots of MyFitnessPal on iPhone

What We Like

  • Tracking your daily calorie count is easy with the built-in menu offering thousands of products to choose from.

What We Don’t Like

  • Isn’t completely ad free without purchasing the pro version.

If exercise and healthy eating habits are part of your personal self-care routine, then MyFitnessPal is an excellent app to have in your arsenal. You can count your daily calorie intake using the in-app menu, or track your exercise. MyFitnessPal keeps track of your weight, fitness, and more to help you reach your goals.

MyFitnessPal is available for both iOS and Android devices. It’s free to download and use, but to remove ads, you’ll need to upgrade to Premium for either $9.99 a month or $49.99 a year.

 

Grateful: A Gratitude Journal: Perfect Self-Care Journal for Showing Daily Gratitude

Screenshot of Grateful App on iPhone

What We Like

  • The interface is easy to use and uncluttered.
  • The journal is prompt-based for easy recording.

What We Don’t Like

  • The free version only allows you to enter 15 entries.

Studies have shown that showing gratitude is a surefire way to improve your mental and emotional health. However, we’re often too busy to whip out a journal and pen. The Grateful gratitude journal is right on your phone, making it perfect for quick use. It offers daily prompts to help you record your thoughts and even allows you to take photos in the moment.

Grateful: A Gratitude Journal is free to download for iOS devices, but, to unlock unlimited journal entries, you’ll need to purchase the premium version for $4.99.

 

Youper: Your Own Personal Pocket Confidant

Screenshot of Youper app on iPhone

What We Like

  • The quick conversations help you better understand your mood or situation.
  • You can see an overview of your various emotions over the course of time.

What We Don’t Like

  • The guided meditations can’t be accessed without going through the Youper Assistant.

Sometimes, you just need someone, or something, to talk to, right? The Youper AI Assistant helps you understand and record your emotions through in-app conversations. As you converse with Youper, the app will learn more about you and what makes you tick. Over time, you’ll be able to see what makes you feel certain emotions to help you better manage your emotional health.

Youper starts by asking you how you are. As you record your emotions and answer questions, Youper gives you options such as guided meditations and thought processing. Youper is free to download and use for both iOS and Android devices.

 

Day One Journal: Great Self-Care App for Journaling Your Way to Better Health

Screenshot of Day One app on iPhone

What We Like

  • You can use multiple journals for multiple things.
  • Day One allows you to write, take photos, and record moments all in one app.

What We Don’t Like

  • To use the multiple journal feature, you’ll need to upgrade.

Journaling is a vital habit, especially for self-care. The Day One Journal makes it easy by giving you everything you need in one app. Record your thoughts, ideas, goals, and aspirations with text or photos using the easy interface. Your data is also encrypted with end-to-end encryption inside of the app.

Take a few moments each day to record what makes you happy, what inspires you or what lights your fire using the Day One Journal. It’s free to download for both iOS and Android devices, but to unlock features such as multiple journals, you’ll need to purchase the premium version for $24.99 a year.

 

Pzizz: A Self Help App to Get Better and More Restful Sleep

Screenshot of Pzizz app on iPhone

What We Like

  • Separate settings for sleeping, napping, and focusing makes this app extremely easy to use.

What We Don’t Like

  • The subscription after the one-week free trial is pricey.

A critical part of self-care is ensuring you’re getting enough sleep. Pzizz helps you get the best sleep of your life thanks to in-app “dreamscapes,” or optimized mixes of music, voiceover, and sound effects. These dreamscapes change each night, helping to quiet your mind and wake up feeling refreshed.

This app also allows you to take power naps using the dreamscapes or focus on work using “focuscapes.” Hailed as a winning app by The Duke of York and J.K. Rowling, it’s known for causing blissful sleep.

Pzizz offers a free 7-day trial on both iOS and Android. However, after the trial, you can expect to pay $49.99 per year.

 

Daylio: A Self-Care App For Tracking Your Every Mood

Screenshot of Daylio app on iPhone

What We Like

  • Daylio is a simple mood tracker that allows you to capture how you feel on a daily basis.

What We Don’t Like

  • The interface is a bit busy compared to other tracking apps on this list.

How do you feel in this very moment? Those who are focused on self-care often take note of their mood using a mood tracker. The Daylio mood tracking journal allows you to track your mood and what you’ve been up to with cute icons. You can also write journal entries each day to go with your moods.

Daylio is free to download for both iOS and Android devices, but for unlimited moods, a pin lock, advanced stats, and more, you’ll need to purchase the premium version for $5.99.

 

Aloe Bud: Your Companion for Tracking Your Self-Care Efforts

Screenshot of Aloe Bud app on iPhone

What We Like

  • The design of this app is by far the cutest and most original in this list.

What We Don’t Like

  • It’s not as user-friendly as the other apps in this list.

To make sure you’re taking ample time out of your day for self-care, Aloe Bud allows you to track your self-care methods. From hydrating to breathing to being around those you love, Aloe Bud ensures you do what makes you happy each and every day. Plus, the icons are enough to make you smile.

Aloe Bud is free to download for iOS. To download premium and custom reminders, you’ll need to purchase premium for $4.99.

 

Motivation Quotes: Best Self Motivation App to Stay Inspired Throughout the Day

Screenshot of Motivation app on iPhone

What We Like

  • You can customize your own motivational quote themes.
  • Thousands of quotes in many different categories.

What We Don’t Like

  • The subscription price is hefty compared to other similar apps out there.

Everyone could use an ounce of extra motivation each day. The Motivation Quotes app delivers thousands of quotes from many different categories straight to your phone. You can change your theme, save the quotes for later, search based on how you’re feeling, and more.

Motivational Quotes is free to download for iOS and Android. However, to unlock all categories and complete access, you’ll need to purchase the premium version for either $35.99 annually or $59.99 for lifetime access.

 

Breathe+: Great Self Help App for Relaxing in Moments of Stress

Screenshot of Breathe app on iPhone

What We Like

  • The visuals are totally relaxing, making it easy to breathe correctly to reduce stress.

What We Don’t Like

  • There are ads that pop-up randomly while you’re using the app.

Visualizing your breathing is a great way to relax in moments of stress. The Breathe+ app allows you to breathe with in-app visualizations, relaxing your mind and training your breath. You can create custom settings to breathe as long as you need. The visualizations are beautiful and calming to the eye.

Breathe+ is available for free on iOS, but to remove the in-app ads, you have to purchase premium for $1.99.

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