6 Tips For Getting In Shape When You’re Depressed

Getting to the gym while depressed? That’s asking a lot. But the experts aren’t wrong: a regular exercise routine does help with depression.

9 Unexpected Things That Are Good For Your Mental Health

Author Article There are so many conventional ways to improve your mental health, such as eating healthy foods, exercising regularly, and…

Daily Success Habits: 12 Habits I Try To Do Everyday

Author Article Working out or stretching: Do something active every day. Ideally going to the gym, taking a class. I try…

10 Amazing Things That Happen When You Do Yoga Every Day

See Author Article Here By Samantha LeFave The yoga industry has seen its fair share of fads—goat yoga, boozy yoga,…

The 10 Best Self-Care Apps of 2019

See Author Article Here by Brenna Miles  No matter what you do, you have to find moments to rejuvenate. Self-care is…

HigherPerspective: “New Research Says Drinking Wine Is More Important Than Exercise For Living Past 90”

I knew I was right all along. See for yourself!! New Research Says Drinking Wine Is More Important Than Exercise…