People With Insomnia Struggle With Regulating Their Emotions When It Comes To Embarrassing Memories, A New Study Shows

Bustle Article When most people make a mistake that really bruises their ego, they’re usually able to brush it off…

Emotional Neglect In Childhood Predicts Higher Levels Of Insomnia In Young Adults

Author Article (Photo credit: Judit Klein) New research has found a link between childhood emotional neglect and insomnia. The findings…

How You Can Improve Your Emotional Well-Being With This One Activity

The emotional advantages of observing a sunset has been presented several times, via various mediums over the years, but the results seem to speak from themselves.

What Happens When You Embrace Dark Emotions

A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion

Here’s How Meditation Can Help With Loneliness & Acceptance Of Your Emotions, According To Science

Author Article Loneliness is something that everyone experiences at one point or another, but of course, just because it’s common,…

4 Traits That Determine Just How Emotionally Intelligent You Are

Author Article Emotional intelligence can mean the difference between behaving in a socially acceptable way and being considered to be…

What Are the Signs of Damaged Emotions?

Author Article Healthy emotions are vital for well-being and harmonious relationships. Emotional damage can occur as a result of mental…