7 Things Your Dreams Can Tell You About Your Sleep Quality

Author ArticleDepending on how well you slept, you might be more likely to have certain types of dreams than others….

Sleep Study Explains How Stress Is Affecting Your Dreams

Sometimes life is so stressful you just want to go to sleep and forget it all, but the truth is there’s a link between your sleep, stress and molecular changes in the brain.

Lucid Dreamers May Help Unravel the Mystery of Consciousness

Author Article We spend around six years of our lives dreaming – that’s 2,190 days or 52,560 hours. Although we can be…

Why Daydreaming Can Improve Your Mental Health

New research shows that a mental break can make you happier and more productive.

Are Constant Nightmares A Sign Of Mental Health Problems?

Author Article Constantly having nightmares can be very stressful on mental health. It disrupts your sleep; your mind doesn’t get…

5 Unexpected Ways Dreaming Can Improve Your Health

Keep reading to learn more, then cross your fingers and hope for dreams next time you’re counting sheep.