Science says it’s better to sleep next to a dog than a human

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If you’ve got a dog, you’ll know that there’s nothing quite like a snuggle on the sofa while binge watching Ru Paul’s Drag Race. They look adorable when they’re sleeping, our entire camera roll is basically delfies, and they give the best cuddles.

But did you know that sleeping next to your cute canine is actually really good for you? A study by The Mayo Clinic found that you get a better night’s sleep when you snooze next to your pet pup.

Researchers found that the 40 healthy individuals involved in the study slept better when next to a dog, no matter how big or small the pet in question was, or how much it moved in the night.

The Mayo Clinic’s Lois Krahn said: ‘Most people assume having pets in the bedroom is a disruption. We found that many people actually find comfort and a sense of security from sleeping with their pets.

‘Today, many pet owners are away from their pets for much of the day, so they want to maximise their time with them when they are home. Having them in the bedroom at night is an easy way to do that. And, now, pet owners can find comfort knowing it won’t negatively impact their sleep.’

Another study found that we love dogs more than we love other humans (true), and even newer research shows that you get a better night’s sleep when you sleep next to a dog rather than a partner (true again).

The scientific study by Dr. Christy L. Hoffman, a professor in Animal Behaviour, Ecology, and Conservation at Canisius College in New York tracked sleeping habits to find out whether sleeping next to a pet affects women’s sleep patterns.

And the results showed that those who slept next to a dog reported a better, more restful sleep than those who slept next to a cat, or another human. Apparently, dogs are less disruptive and we experience feelings of comfort and security when cuddling a pet pooch.

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Dr. Hoffman told Broadly that the ‘keyword here is perception, this study is based on individuals self-reporting how they feel their sleep is affected.’

She added that it is ‘important to note that this is based on aggregated data and an average of responses, so getting a dog won’t solve everyone’s sleep problems.’

If you haven’t got a dog, don’t worry – this is probably the most perfect excuse to get one.

The 11 Smartest Dog Breeds To Adopt

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You could argue that all dogs are intelligent, in their own special way, thanks to the bond they share with us humans, and their adorable desire to impress us. But experts say some dog breeds are extra smartTake poodles and golden retrievers, for instance, which are known for having a good rapport with people, without even having to try. And then there are the dogs that have been bred to be highly trainable, and stand out in that way.

It really boils down to how you want to measure intelligence. “Is it a comparison to other dogs, species, aspects, speed, precision, [or] accuracy? Oftentimes what is most important in what we commonly believe is ‘intelligence’ is motivation,” Russell Hartstein, CDBC, CPDT-KA, founder of Fun Paw Care, tells Bustle. Some dogs are motivated by their owner, and can learn to do pretty much anything when encouraged.

But there are other signs of intelligence to look for, including being alert and aware of their surroundings, making eye contact, pausing before acting, and paying attention, small animal veterinarian Laura Seabolt, tells Bustle.

With that in mind, read on below for some of the smartest dog breeds, in no particular order, as well as the unique traits that make them stand out.

1. Poodles

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“It doesn’t matter what size of poodle it is — standard, toy, klein, miniature, or teacup — they are all hyper-intelligent,” Robert Cabral, dog trainer and member of the Wag!advisory board, tells Bustle. “[Poodles are great] at retrieving and learning new commands in minutes.”

And that stylish haircut? It’s actually a sign of their sporting abilities. “This intelligent dog was originally bred in Germany for bird hunting and water retrieving,” the pet experts at Rover, tell Bustle. Shaving their hair in that “fancy” way actually helped them stay warm yet buoyant, as they dove into lakes to fetch animals. Pretty interesting, right?

2. Border Collies

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“Border Collies are a herding breed that is very sensitive to the commands of their owner,” Seabolt says. “Often, owners simply make a sound or use a single word to direct their dog.” And just like that, they know what’s up.

“They are also very intuitive, especially when it comes to working with their herding animals,” she says. Border Collies don’t need much attention or direction from their person, in order to get the job done.

But this dog breed also does well outside of herding situations, such as in obedience and agility classes, where they’re known for being one of the smartest dogs around.

3. Jack Russell Terriers

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“The Jack Russell breed are feisty and energetic pups that love to be busy,” Cabral says. “They are surprisingly fast on their feet considering their size, and are super responsive to training and voice commands.” If you meet one, you’ll know that they’ve got a lot going on.

4. Golden Retievers

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“This is one of the main breed of dogs that is used as seeing eye dogs,” Sara Ochoa, DVM, a veterinary advisor for doglab, tells Bustle. And for good reason.

“They have to be a very intelligent breed to be used for this purpose,” she says. “They can lead blind people across busy streets and around town, [and they can be] trained to fetch certain items in a person’s house, open and close doors, and help with everyday tasks.”

While other breeds can be taught these skills as well, it’s a golden retriever’s natural intelligence and desire to please that makes them up for the job.

5. Labrador Retrievers

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Labradors are also super smart, just like other retriever breeds. “Labs have been known for their intelligence for many years,” Dr. Ochoa says. “This is a common dog used for hunting, [since] they learn very quickly how to retrieve.”

Of course, they’re still incredibly smart, even when they’re not in the woods. Labs are adored for their obedience, which is yet another way to measure intelligence, as well as how loving they are with family.

6. Australian Shepherds

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As Dr. Ochoa says, Australian Shepherds are very smart and energetic dogs. They’re often spotted in agility classes where they listen and respond quickly to commands.

7. Australian Cattle Dogs

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“This is one dog breed that is very smart when it comes to herding animals,” Dr. Ocha says, which is where their intelligence truly shines.

“Most of these dogs don’t even have to be taught to herd,” she says, “they are just genetically inclined when there is a group of animals or people to herd them.”

It all goes back to what they were bred for. Some dogs are simply good at certain skills, without needing a human to tell them what to do.

8. Doberman Pinschers

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Dobermans tend to make great guard dogs since they are always on alert, Dr. Ochoa says, which is one surefire way to measure intelligence. They also learn quickly, and can be quite impressive when it comes to learning commands.

9. Papillons

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This breed is active and intelligent, Rover says, as well as companionable and highly trainable. Experts tend to agree they’re one of the smartest of the toy dog breeds out there.

10. German Shepherds

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German Shepherds are incredibly loyal dogs. “They are eager to learn and please their owner, and they have a superb ability to control their impulses,” Seabolt says.

That’s why they’re often seen in high-pressure situations, such as working alongside law enforcement. “However, they are also wonderful family pets” Seabolt says, “and very sensitive to the emotions of their human family.”

11. Bloodhounds

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While this breed may appear to be droopy and lazy, they actually “have a natural capacity to sniff out scents and track them down,” Cabral says, “and they don’t give in until they find what they’re searching for.”

Whether it’s learning commands, bonding with family, or impressing everyone with their natural instincts, experts say these dogs are some of the smartest around.

What Is the Psychological Power of a Dog’s Name?

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It is a cocktail party and the room is filled with people engaged in many different conversations. Suddenly you think that you hear someone mention your name. You don’t recognize the voice of the speaker, but your attentionhas been caught and you focus in on that particular conversation, screening out all other sounds from your brain while you follow what is being said.

Names have that power for people, especially your first name. They have such a strong psychological pull that first responders in crisis situations (such as paramedics and firemen) are trained to find out the name of a person who appears to be wavering on the brink of unconsciousness so that they can use it when speaking to the injured person in order to see if there is any response. If there is even a flicker of consciousness, a person hearing their name (even spoken by an unfamiliar voice) will try to turn their head, or at least their eyes, in the direction of whoever is speaking their given name.

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Does a dog’s name have the same power to attract and focus the animal’s attention? Dog trainers and canine behaviorists are divided on this issue. When I was first learning the basics of dog training I was always instructed to begin each command with the dog’s name. Therefore, the correct grammar when addressing a dog would be “Lassie come,” “Lassie sit,” or “Lassie down.” The rationale was that saying the dog’s name caught its attention and informed it that the next sound that came from your mouth was directed toward him. In beginners’ dog classes, especially if the room is noisy and there is a lot of activity, you can often observe the effects of not following that grammatical principle. When the novice trainer says “Down Lassie” instead of “Lassie down,” the dog often looks at the trainer’s face in confusion. You get the impression that the command (in this instance “down”) has gone unnoticed by the dog, but when it hears its name it catches the dog’s attention, and now he is looking at the human’s face. He is not responding to the “down” command, however: What seems to be running through the dog’s mind is something like, “Okay, you have my full focused attention. So what is it that you want me to do?”

However, many contemporary dog trainers would disagree. Their argument is that there is nothing special about a dog’s name. If the dog is already focused on you, then, they say, there is no need to use the name: Simply giving the command should suffice. They agree that saying a dog’s name will often capture the dog’s attention, but they disagree that there is something special about the name itself. They believe that the name is simply a bit of sound which alerts the dog to the fact that their trainer is uttering something. The importance of the spoken name is just that it is in the trainer’s familiar voice and that means it’s a sound that demands attention. According to this principle, any arbitrary sound preceding the command, even if it is meaningless and has no relationship to the dog’s name, would work just as well, as long as the utterance was produced in the trainer’s familiar voice. Thus you might as well say “Refrigerator come” or “Refrigerator down.”

Further, these trainers suggest that a dog’s name, spoken by a completely unfamiliar voice, should have little or no effect in capturing the dog’s attention.

A team of researchers led by Amritha Mallikarjun of the University of Maryland-College Park decided to test whether there really is an attention-getting power in a dog’s name, much as there is in a human’s name. They chose canine test subjects who averaged a bit over four years of age and had, therefore, heard their name continuously for a substantial amount of time.

To create the target stimulus, prior to the test visit, each dog owner was asked the name or nickname that their dog was most commonly called by. This name was then recorded, and repeated 15 times, by a female native English speaker from Eastern Pennsylvania. The idea was that the dog would hear either its own name or the name of another dog in the study spoken by the same unfamiliar female voice. In addition, as a background distractor, the researchers mimicked the sounds of a noisy party by having nine different women recording passages read from nine different text sources, all of which could be mixed together to form a backdrop drone of human voices.

The test situation consisted of a small booth in which the dog and its owner sat. On either side, there was a speaker through which the various sounds could be played. The notion was simple: If the dog’s attention was caught by a particular sound it was presumed to be highly likely that the dog would turn its head in the direction of that sound. A video camera mounted in the booth monitored the dog’s responses, and the videos were scored to determine how long the dog paid attention to a particular sound stream played on either of the speakers.

The dogs were presented with sound streams containing either their own name or the name of another dog repeated over a 22-second period. This was repeated for several blocks of trials. Contrary to the expectations of some trainers, even though the voice saying their name was completely unfamiliar, the dogs paid more attention to their own name sounds than to the sound of an unfamiliar name. Furthermore, even when the sounds of the dogs’ names were superimposed on a medium-level distractor stream of conversational sounds, the dogs would focus more on the speaker voicing their own name. In a follow-up experiment, the researchers made the sound level of the dog’s name and the sound level of the distracting background conversations the same, and even under those difficult conditions, the sound of the dog’s name had a strong enough psychological pull to cause the animal to focus most of its attention on the speaker producing it.

The results seem quite clear: A dog’s name has psychological power. It attracts the dog’s attention even when the name is spoken by a voice unfamiliar to the animal, and even when their name is competing with an environment filled with other human voices saying a variety of irrelevant things. This seems to suggest that the practice of preceding a command with a dog’s name is, in fact, a sensible and effective way of capturing the dog’s attention, especially in a noisy environment. The investigators conclude:

“Our study shows that generally, dogs will behaviorally respond to their name even if a sound source is not immediately clear. This has practical implications for working dogs, like search-and-rescue dogs that may need to take commands from someone other than their handler in emergency situations, and may need to do so at a distance, when the speaker is out of view….even in the context of multitalker background babble.”

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Dog Owners Are Much Happier Than Cat Owners – Here’s Why

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Dogs bring great happiness to their owners, quickly forming a bond through time spent together. But how happy are dog owners compared to those who own cats or other pets?

The General Social Survey shows that dog owners are much more content than cat owners, with 36% of dog owners calling themselves ‘very happy’, compared to only 18% of cat owners.

Those who own dogs are also happier than those who don’t, showing that dogs really do bring great joy to their owners’ lives. With over half of pet owners falling in love with their dogs in just 30 minutes, it’s no surprise that those with dogs are happier than those without pets.

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Why are dog owners happier?

The study concluded that:

• Dog owners are more likely to form friendships with people in their neighbourhoods, especially when they’re out walking their pets.

• Dog owners are more likely to engage in outdoor physical activity.

• Dog owners tended to be more agreeable, more extroverted and less neuroticthan cat owners

• Dog owners are more likely to seek comfort from their pets in times of stress.

• 93% are also more likely to call their dog a member of the family, compared to just 83% of cat owners

• It also shows that a greater bond with their dog means they have a greater sense of well-being.

Elsewhere, a 2013 study showed that dog owners are also far more likely to engage in outdoor activities than those who own cats.

Dogs not only bring great happiness to their owners, but also help them to keep an active lifestyle. It’s just another reason to adopt a pup of your own today.

Science Says It’s Better To Sleep Next To A Dog Than A Human

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If you’ve got a dog, you’ll know that there’s nothing quite like a snuggle on the sofa while binge watching Queer Eye and eating your body weight in Easter eggs (yes, the official day isn’t for a good few weeks but who’s to say you can’t get your chocolate fix early?).

But back to dog talk. We love them. If you take a look at the best alternative festivals of 2019, there’s even a dog event (called Dogstival, naturally) that sounds like an absolute dream. Plus, they look adorable when they’re sleeping, our entire camera roll is basically delfies, and they give the best cuddles.

A study found that we love dogs more than we love other humans (true), and even newer research shows that you get a better night’s sleep when you sleep next to a dog rather than a partner (true again).

The latest scientific study by Dr. Christy L. Hoffman, a professor in Animal Behaviour, Ecology, and Conservation at Canisius College in New York tracked sleeping habits to find out whether sleeping next to a pet affects women’s sleep patterns.

And the results showed that those who slept next to a dog reported a better, more restful sleep than those who slept next to a cat, or another human. Apparently, dogs are less disruptive and we experience feelings of comfort and security when cuddling a pet pooch.

Dr. Hoffman told Broadly that the ‘keyword here is perception, this study is based on individuals self-reporting how they feel their sleep is affected.’

She added that it is ‘important to note that this is based on aggregated data and an average of responses, so getting a dog won’t solve everyone’s sleep problems.’

If you haven’t got a dog, don’t worry – this is probably the most perfect excuse to get one.

8 Physical And Mental Health Benefits Of Owning A Dog

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We can thank our dogs for many things – laughs, companionship and muddy paw prints on the carpet included. But do you ever stop and think about the more long-term impacts that owning a dog can have on your physical and mental health?

This National Love Your Pet Day (20th February), we are thanking our pets for the health benefits they bring to our lives, from exercise to increasing confidence.

8 mental and physical health benefits of owning a dog

1. You might visit the doctor less

An Australian survey found that dog owners make fewer visits to the GP in a year and are less likely to be on medication for heart problems or sleep issues.

2. You could be less anxious

Veterinarian Dr Jo Gale, Mars Petcare Scientific Advisor, says: “Several studies have found that interacting with pet dogs or therapy dogs is associated with reductions in the stress hormone cortisol and reductions in self-reported anxiety.”

2. You could have lower risk of cardiovascular disease

A nationwide 2017 study in Sweden found that owning a dog could be beneficial in reducing the risk of the owner developing cardiovascular disease, thanks to having increased motivation to exercise and a non-human social support network. Interestingly, the study found that owning hunting breeds lowered the risk the most.

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3. You are more sociable

An American study, which looked at three factors of being sociable – getting to know people, friendship formation and social support networks – found that dog owners are five times more likely to know people in their community. They found that dogs, acting as companions, helped owners be more sociable on every level, from one-off interactions to the development of deep friendships.

4. You might live longer

In the Waltham Pocket Book of Human-Animal Interactions there is a wealth of evidence to suggest that the physical benefits of having a dog can lead to a longer, healthier life. Section 8 reads: “The many health benefits of regular physical activity are well documented, and include lower rates of cardiovascular disease, Type 2 diabetes, depression and certain types of cancer.”

5. You have higher self-esteem

2017 study by the University of Liverpool found that growing up with a dog can increase self-esteem in children. It also found young people with pets to be less lonely and have enhanced social skills. Lead author, Rebecca Purewal, states: “Critical ages for the impact of pet ownership on self-esteem, appear to be greatest for children under 6, and preadolescents and adolescents over 10.”

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6. You exercise more

A 2019 study by Lintbells found the average dog owner walks 870 miles every 12 months with their pets. That equates to just four miles less than the distance between John o’Groats in Scotland and Land’s End in Cornwall. Just over half of the 2,000 British adults surveyed owned a dog, and they walk, on average, more than 21 miles a week – 17 of which are with their pet. That’s around seven miles more than non dog owners who only clock up 14 miles a week.

7. Children miss less school

Veterinarian Dr Jo Gale says: “Having pets in the home has been linked to enhanced immune function in children, as evidenced by better school attendance rates due to fewer illness-related absences. The effect was particularly strong for younger children (five to eight-years-old) and, in some cases amounted to nearly three extra weeks of school attendance for children with pets.”

8. You are less likely to be lonely

Studies have shown that, out of any other pet, dogs have the strongest connection to loneliness, mainly because they are on show a lot more. Over 80% 0f people who took part in Mars Petcare’s 2018 research said that, just one month after getting a dog, they felt a lot less lonely.

Do Anxious Owners Make For Anxious Dogs?

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We’re often amused when dogs and their owners seem to look alike—both have lanky limbs or shaggy locks, say. A recent study has found that dogs resemble their owners in an entirely different way: their personalities actually tend to be similar.

William J. Chopik, a social psychologist at Michigan State University and the study’s lead author, studies how human relationships change over time. Intrigued by the bond that people share with their pet dogs, he set out to examine those relationships and the dynamics within.

His study had the owners of 1,681 dogs evaluate their own personalities, and their dogs’ personalities, on standardized questionnaires. He found that dogs and their owners share personality traits. A highly agreeable person is twice as likely to have a dog who is highly active and excitable—and less aggressive—than someone who is less agreeable. The study also found that conscientious owners rated their dogs as more responsive to training and neurotic owners rated their dogs as more fearful. By contrast, “if someone is chill, their dog is chill,” says Chopik.

Chopik points out the obvious challenge in doing this study: you can ask people questions about themselves, but with a dog, you can only rely on owners’ observations of their pets’ behavior. But owner biases—the idea that owners may project their own personalities onto their dogs—don’t seem to come into play. Similar studies have found that acquaintances (strangers, friends, dog walkers) tend to rate a dog’s personality in the same way as its owner. (Does your dog prefer you over anyone else? It’s complicated.)

Why do these similarities exist? The study doesn’t address causes, but Chopik has a hypothesis. “Part of it is the dog you pick, and part of it is the dog it ultimately becomes because of you,” he says.

Chopik says that when adopting a dog, people tend to gravitate towards one that will naturally fit into their daily rhythms. “Do you want a rambunctious dog that needs a lot of interaction, or one that’s more chill for a more sedentary lifestyle?” he says. “We tend to choose dogs that match us.”

Then, whether through conscious training or just day-to day interactions, we shape their behavior—and they change as we change. “Our lifestyle changes trickle down,” he says.

Behaviorist Zazie Todd, author of the website Companion Animal Psychology, says it’s important to note that the five main traits widely used for evaluating people’s personalities (extraversion, agreeableness, conscientiousness, negative emotionality, and open-mindedness) are not the same as the five personality factors used for dogs (fearfulness, aggression toward people, aggression toward animals, activity/excitability, and responsiveness to training). “But there are some really interesting links” between human and dog traits, she says, and qualities tend to match up.

“Even though you measure things in different ways, you find correlations,” Chopik says. “That makes similarities harder to detect, but we found them anyway.”

For example, while “extraversion” isn’t a trait that maps cleanly onto an animal’s personality, extraverted people are typically more outgoing and energetic, so a dog being highly active and excitable is a close parallel.

Future research could potentially tease apart the two possible causes for the personality links. In other words, that chicken-and-egg factor. For example, are friendly, outgoing owners more likely to choose a less fearful-seeming dog? Or is their outgoing lifestyle more likely to rub off on a dog over time? “People who are more agreeable may take their dogs out and about more so that the dog is better socialized and more used to different things,” Todd says. “It could be that people are shaping their dog’s personalities, and this is the most interesting possibility for me.”

Dogs’ Personalities Can Change To Be Like Their Owners’, Michigan Researchers Find

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Dogs apparently do become like their owners — and now there’s research to prove it.

new study by psychologists at Michigan State University (MSU) found that dog personalities change over time and their owners play a part.

“When humans go through big changes in life, their personality traits can change. We found that this also happens with dogs — and to a surprisingly large degree,” William Chopik, a professor of psychology at MSU and the study’s lead author, said in a statement.

“We expected the dogs’ personalities to be fairly stable because they don’t have the wild lifestyle changes humans do, but they actually change a lot. We uncovered similarities to their owners, the optimal time for training and even a time in their lives that they can get more aggressive toward other animals,” he continued.

The study, which was published in the Journal of Research in Personality, is one of the first — and the largest — of its kind that looks at changes in dogs’ personalities.

Chopik and his colleagues surveyed owners of 1,681 dogs, including 50 breeds that ranged in age from a few weeks old to 15 years old.

Owners were asked to evaluate their dog’s personalities, answer questions about their dog’s behavioral history and describe their own personalities.

The three main findings from the study were: a correlation of the dog’s age to its personality, a correlation of the owner’s personality to their dog’s personality and the influence a dog’s personality has on its relationship to its owner, Chopik said.

Chopik’s research found that people who were extroverted scored their dog as being more excitable and active, while owners who felt more negatively about their pets rated them as being more fearful, less active and less responsive to training.

People who ranked themselves as agreeable also rated their canines as less fearful and aggressive to other people and animals, the survey found.

The research also found the best time to train a dog is around the age of six.

“Older dogs are much harder to train; we found that the ‘sweet spot’ for teaching a dog obedience is around the age of six when it outgrows its excitable puppy stage but before it’s too set in its ways,” Chopik said.

Owners whose dogs were better trained, more active and more excitable reported feeling happiest about their relationships with their canines, as well.

“There are a lot of things we can do with dogs — like obedience classes and training — that we can’t do with people,” Chopik said.

“Exposure to obedience classes was associated with more positive personality traits across the dog’s lifespan. This gives us exciting opportunities to examine why personality changes in all sorts of animals,” he added.

Do Dogs Have Love Languages? Here’s How Your Pup Loves To Love, According To Experts

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Whenever I pick up a bone for my dog Hank at the store, I can hardly contain my excitement before giving it to him because I know that he loves treats more than almost anything in the world. The moment he smells anything tasty, his ears perk up and he begins to run in circles, and trust me — it’s the cutest thing to watch. I think it’s safe to say that every dog loves treats, but besides loving food, do dogs have love languages? According to experts, they definitely do, and figuring out how your pup gives and receives love isn’t as hard as you might think.

According to Dr. Matthew Goetz, medical director at the Arizona Animal Welfare League, deciphering your pup’s love language is all about paying attention to their actions. “If your dog does something that does not benefit them at all but because it keeps you safe or brings you joy, they are doing it out of love,” he tells Elite Daily in an email.

The dog love is real, folks. Michelson Found Animals, an animal welfare non-profit organization, recently conducted a survey of over 1,000 people, and found that 81 percent of respondents consider their pet to be one of the greatest loves of their life. What’s more, 47 percent of people in the survey said their pet actually taught them how to love.

So while you might think of Valentine’s Day as a time to appreciate your romantic partner or your “galentines,” make sure you don’t forget to celebrate your puppy love, too. Here are some of the ways your cute canine shows and receives love.

A WIGGLY BOOTY

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One of my favorite things in the world is asking Hank if he wants to go for a walk, and then watching his excitement skyrocket until he just can’t contain his joy. The adorable doggy butt wiggles are one way of expressing love, says Jessa Paschke, a pet behavioralist with Mars Petcare. “When dogs are with those they love, their body language typically becomes relaxed and very wiggly,” she explains. Show your fur baby some love in return by giving him some extra butt scratches.

A BIG OL’ GRIN

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If your favorite humans are happy, chances are, they’re grinning from ear to ear. It turns out, dogs really do express emotion using their faces, too. According to Paschke, “dogs will also show very soft, almond-shaped eyes, and may even ‘smile’ when in the company of their loved ones.” Praise your very good boy in your most loving voice, and he’s sure to feel the love right back.

SHARING TOYS

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“If your dog brings you one of their favorite toys and drops it at your feet, it’s likely they are giving it to you as a gift,” says Dr. Whitney Miller, director of veterinary medicine at Petco. “Sharing their favorite things is one way they demonstrate love.” Take a few moments to toss the toy around so that you get some good bonding time, and your pup will be sure to know she’s the love of your life.

HE NEVER LEAVES YOUR SIDE

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Does your dog always “protect” you when you’re in the bathroom? This may seem annoying and invasive to you, but Dr. Goetz says this means your little shadow truly loves you. Whether or not you decide to enforce a “no dogs in the bathroom” rule is totally your call, but just know that the nosiness comes from a place of love.

TAKING NAPS WITH YOU

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“Although all animals are individuals, dogs show love by their affection, wanting to be close with and commune with their family,” explains Russell Hartstein, CDBC, CPDT-KA, a dog trainer, behavioralist, and CEO of Fun Paw Care. In my opinion, cuddles are one of the absolute best parts of being a dog mom, and it turns out that if your pup loves to sleep next to you, that’s a sure sign that she loves you, too.

GIVING YOU *ALL* THE KISSES

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According to Dr. Angela Hughes, DVM, PhD, a veterinary genetics research manager at Wisdom Health, your pup’s wolf ancestors would lick their mothers’ faces to indicate that they were hungry. “The modern dog uses this instinct to let us know that they care about us and are not a threat,” she tells Elite Daily. “They will also do it as an act to groom you, which is another way to show intimacy.” If your dog seems to love physical touch like this, shower her with belly rubs and head scratches.

JUMPING ALL OVER YOU

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Is there anything better than coming home from a stressful day at work to an angelic puppy jumping all over you because he missed you so much? Not in my book.

Even if this is something you find more annoying than endearing, according to Jennifer Freeman, DVM, PetSmart’s resident veterinarian and pet care expert, for dogs, jumping to greet their owner is an instinctive display of affection and shows how excited they are to be reunited with their favorite human.

JUST SPENDING TIME TOGETHER

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Bottom line: If your adorable dog wants to spend every second of her day with you, she loves you. Spending one-on-one time with your pup — whether you go for a long walk, hit the dog park, or just cuddle up for a long Friends marathon — hanging out together is a great way to make sure your fur baby is feeling extra loved on Feb. 14.