The 11 Best Dog Breeds For People Who Don’t Get Deep Sleep

In news that surprises no one, the Centers for Disease Control and Prevention says a third of us don’t get enough sleep. It’s easy to see why: We work too much, stress too much, and the final season of Game of Thrones has us all on edge (bend the knee!). If you’re having to endure too many sleepless nights, keep reading for the 11 best dog breeds for people who don’t get deep sleep.

I never would have thought that a dog could help you sleep better, considering my own pup’s gas issue that can wake me up from the most peaceful slumber. They’re bed hogs, they bark at every noise (or, you know, nothing at all), and at 5 a.m., they are wide awake and ready to play with their favorite squeaky toy.

It might not be that simple, though. One study published in Anthrozoös found that dogs make better cuddle buddies, compared to cats and even humans. Further research published in Mayo Clinic Proceedings said that 41% of pet owners polled find that their furry friend doesn’t hurt their sleep, and even sometimes benefits it.

All of this is to say that if you’re struggling with a lack of deep sleep, a pupper might be the perfect next step. Here are 11 breeds to consider.

1. Bernese Mountain Dog

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The American Kennel Club lists this as one of the calmest dog breeds. They’re also large and incredibly floofy, leading me to believe they make ideal cuddle buddies. Originally bred to drive dairy cattle (moo) and be loyal companions to their farmer friends, they’re gentle and easygoing.

2. Boxer

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Boxers are that kind of dog that forget how enormous they are. Although they do indeed have energy and love to be silly and playful, Rover says they also want to be close to their owners 24/7. They’re true guardians, grow very close to their family, and want nothing more than to be your little spoon.

3. Newfoundland

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Newfoundlands might be the perfect dog to help you get your beauty sleep. Dogtimenotes that not only are they generally quiet doggos, but they’re also known for their sweet disposition. Look at that face and tell me you wouldn’t love to snuggle with that fluffball at night. Go on.

4. Great Dane

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Yes, they grow to be the size of small horses, but according to Bark Post, great danes are also some of the most affectionate dogs. They’re excellent companions, full of unconditional love, and will be perfectly content having Netflix marathons with you at night.

5. Golden Retriever

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Can we please talk about how perfect golden retrievers are in every single way? This might be an especially perfect breed for you if it’s anxiety keeping you up at night, according to K9 of Mine. Plus, as the United Kennel Club says, they’re friendly, calm, they get along with most people and dogs, and they’re eager to learn — meaning they’re typically fairly easy to train.

6. Cavalier King Charles Spaniel

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These puppers are the best of both worlds. They have just enough energy to go for a walk or play at the park, but as Rover says, they’re also very calm and simply love to be your companion. They’re outgoing and even pretty chill around strangers, so just don’t expect them to be your guard dog.

7. Basenji

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Dogtime describes this breed as “barkless.” They’re typically friendly, straightforward to train, and can adapt to almost any environment. If sleeping problems are bugging you and you want a companion to help you relax at night, a basenji might be a great fit.

8. Corgi

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Imagine waking up to that beautiful face every morning. K9 of Mine reminds us that they do have a good deal of energy, but they’re also affectionate, devoted, friendly, smart, easy to train, and therapeutic. A corgi friend will be certain you get the sleep you need.

9. Collie

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If you don’t mind having zero personal space, a collie is perfect for you. Bark Postsays this breed is all about giving you affection and unconditional love. They might be a bit of a blanket hog, but really, collies just want to give you all the snuggles at night.

10. Bulldog

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You’ve never met a bigger pile of love than the bulldog. American Kennel Club points out how calm and easygoing they are, and they tend to form strong bonds with kids, too. Clearly, a bulldog would make your nights so much more restful.

11. Shih Tzu

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iHeartDogs says that shih tzus love to sleep, so maybe some of that will rub off on you. To make things even better, they’re hypoallergenic and quite the smarty-pants.

The Best Dogs for Highly Sensitive People

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For people who experience the world intensely, adding the responsibility of a dog into the mix can be tough. However, studies show pets—especially canines—can actually reduce stress and lower blood pressure, sometimes simply by gazing into a person’s eyes. Dogs have even been known to ease homesickness! The key? Picking the right breed. Here’s a list of the ten best dogs for highly sensitive people.

 

chihuahua

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CHIHUAHUA

Let’s start small, with the Chihuahua. These tiny (most never weigh more than six pounds) pups pack in a ton of personality. Shedding is minimal, and firm training early solidifies good habits. Like most dogs, Chihuahuas need daily activity to stay fit and happy, but unlike larger breeds, indoor playtime suffices (translation: no crazy dog parks). They live 14 to 16 years and will enjoy most of that time snuggling on laps.

yorkshire terrier

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YORKSHIRE TERRIER

More commonly referred to as Yorkies, these dogs are super affectionate, energetic and friendly. They are also hypoallergenic, which is a plus whether you let their coats grow floor-length or not (specialty grooming is a must if a Yorkie’s coat is long, so keeping it trimmed is a less daunting choice). Short, daily walks are enough to keep these pups happy and they can live up to 15 years.

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CAVALIER KING CHARLES SPANIEL

The Cavalier King Charles spaniel is a gentle breed. This dog is incredibly adaptive to its owner’s lifestyle (meaning they’re cool with going out or staying in, depending on what you feel like doing). They love nothing more than pleasing their human and really only require daily walks to stay active. Side note: Going for walks is known to relieve stress, so any dog that requires leisurely strolls is a smart investment.

shiba inu

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SHIBA INU

Medium-sized dogs attentive to their humans, Shiba Inus weigh anywhere from 17 to 23 pounds and are the most popular choices for canine companionship in Japan. Yes, they need a lot of exercise, but once they’ve had time to run around a bit, they know how and when to relax at home. They also love lavishing their humans with attention, though they can be a bit reserved with strangers. So, perfect for introverts!

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BASSET HOUND

This dog is a stellar choice for very low-key people or anyone who lives alone. Basset hounds are loyal to the bone and very patient. Walks are nice, but then they are content to sleep and snuggle until the cows come home. If you’re someone who needs a little more space, these dogs are ideal because they show love without being smothering.

collie

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COLLIE

As anyone who’s ever heard of Lassie knows, Collies are dedicated family dogs who excel when surrounded by loving people. They can live up to 14 years, too. During that time, these graceful pups ideally will have a yard to run in, though regular walks and visits to a dog park feel just as good.

old english sheepdog

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OLD ENGLISH SHEEPDOG

Talk about a mellow dog! Old English sheepdogs are fluffy house dogs with an adaptable nature. They deal well with children (patient and gentle) and adults (smart and obedient). After a waltz around the block, they’re ready to snuggle up inside for a nap or a grooming sesh (brushing their coat is a must).

greyhound

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GREYHOUND

Possibly the most sensitive of all breeds, greyhounds are noble, quiet creatures who prefer calm people and zen environments. They are independent dogs, so they don’t need too much attention, but they are also very loving and provide a lot of comfort to their owners. Pro tip: Many rescue greyhounds are former racing dogs who have spent their lives in crates between races and seek mutual companionship.

golden retriever

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GOLDEN RETRIEVER

Golden retrievers are literally rays of sunshine in dog form. These friendly dogs love life and are often top choices for seeing-eye-dog and therapy work. To strengthen the bond between human and dog, owners should go through obedience training with their goldens. This builds trust and establishes routine, two things that can ease anxiety in humans.

newfoundland

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NEWFOUNDLAND

Now, the biggest dog on our list. Newfoundlands are 120 pounds of pure devotion and even-tempered friendship. They are super sweet, highly trainable and rarely aggressive. Sensitive owners who enjoy hiking and swimming will find a perfect companion in Newfoundlands. These gentle giants have a lot of love to give. Remember Nana in Peter Pan? Newfie.

(Here’s one thing to remember about large canines: They don’t live as long as smaller pups. The life expectancy of a Newfoundland is nine to ten years, which is still a good chunk, but know thyself when picking a dog and veer smaller for longer life expectancy.)