5 Small Changes You Can Make That Have A Positive Impact On Your Health

These five small changes are the first steps to eventually making those long-term targets for your health. Just don’t try to do them all at once.

The World’s Healthiest Countries, Ranked

Author Article Spain just surpassed Italy as the world’s healthiest nation. That’s according to this year’s edition of the Bloomberg Healthiest…

Can You Eat Your Way To Better Mental Health?

Study says yes.

The Best Foods to Eat for Better Sleep

Forget counting sheep. Snack on these healthy foods to help you sleep and you’ll fall asleep easier and sleep soundly.

Insomnia Series: The Science Behind What You Should Eat for a Good Night’s Sleep

Sleep has become widely recognized as playing a really important role in our overall health and wellness — alongside diet, stress management, and exercise.