It’s pretty scary when you are in a stage what I call the “Blah Factor.” I say this because when…
I am adrift in a sea of hopelessness and emptiness. I feel paralyzed.
Author Article The term “smiling depression”—appearing happy to others while internally suffering depressive symptoms—has become increasingly popular. Articles on the…
I hope the coping tools that’ve saved my life help you, too.
Author Article Unfortunately, a lot of people still believe that those claiming to have mental illnesses just make them up…
Can’t fall asleep? These 7 questions will help you figure out why.
Numbness as a very real symptom of depression, and what to do when you feel like withdrawing from friends.
Are you connected but still lonely? Use these strategies to overcome loneliness.
I thought everyone Googled suicide methods from time to time. They don’t. Here’s how I’ve recovered from a dark depression.
This photo series captures portraits of depression, resilience, and hope.